Post Time: 2025-07-20
Error: No content files found.If you liked my tofu pad thai recipe, then youāll LOVE this just click the up coming page tofu fried rice! I put a healthier spin on the classic dish youād get from a Thai restaurant š„” also sorry guys my voice is SHOT from this weekend š¬ Nutrition (1 serving): 480 cals, 29P, 59C, 14.5F Ingredients (makes 3 servings): -184 uncooked jasmine rice -1 block extra firm tofu -2 eggs -20g chopped green onion -100g chopped carrots -100g diced white onion -45ml soy sauce -salt click the next internet page and garlic powder Directions: -Prepare rice until cooked in the wok or a pot -Chop and drain tofu, mix with soy sauce, air fry for 7 mins at 400F -Beat 2 eggs, then add to wok and cook while breaking into small pieces, then remove from pan -Pour the diced veggies into the wok, then cook -Pour the rice into the wok, see here cook for 2 mins and stir, then add the rest of the soy sauce, tofu, and eggs -Serve and enjoy! ā¤ļø #highprotein #lowcalorie #macrofriendly #HexClad #HexCladCanada #tofufriedrice #vegetarianmeals