Post Time: 2025-07-18
Maintaining optimal blood sugar levels is crucial for individuals living with diabetes. The ideal blood sugar range can vary depending on several factors, including age, sex, and health status. Generally speaking, the American Diabetes Association recommends that most adults aim to keep their fasting blood glucose (FBG) below 100 mg/dL.
Understanding the Fluctuations in Your Blood Sugar Range
Blood sugar fluctuations can be caused by a variety of factors, including diet, exercise, stress levels, and certain medications. For instance, consuming high-carbohydrate or high-glycemic index foods can cause blood sugar to spike rapidly after meals. Similarly, lack of physical activity or irregular sleep patterns can also contribute to blood sugar imbalances.
The Role of Insulin Sensitivity in Blood Sugar Regulation
Insulin sensitivity is a critical factor that determines how well the body regulates blood glucose levels. When insulin sensitivity is high, cells are more responsive to insulin, allowing for easier uptake of glucose from the bloodstream. Conversely, low insulin sensitivity can lead to impaired blood sugar regulation and increased risk of developing type 2 diabetes.
The Science Behind Managing Your Blood Sugar Range
Managing your daily routines can play a significant role in reducing risks associated with hyperglycemia (high blood sugar). For instance, making healthy food choices that are rich in fiber and omega-3 fatty acids can help regulate blood glucose levels. Additionally, incorporating regular physical activity into one's lifestyle can improve insulin sensitivity and reduce inflammation.
Stabilizing Your Blood Sugar Range Through Diet
A well-planned diet is essential for maintaining stable blood sugar ranges. Foods that are high in protein, healthy fats, and fiber tend to have a lower glycemic index (GI) than those rich in refined carbohydrates or added sugars. For example, incorporating whole grains such as brown rice and quinoa into meals can help regulate blood glucose levels.
Regulating Your Blood Sugar Range Through Exercise
Regular physical activity is another essential component of maintaining stable blood sugar ranges. Exercise has been shown to improve insulin sensitivity, increase muscle mass, and boost overall cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week or incorporate high-intensity interval training (HIIT) sessions into your daily routine.
Monitoring Your Blood Sugar Range Effectively
Regular blood glucose monitoring is essential for individuals with diabetes to gain a clear understanding of their body's response to different foods, physical activities, and stress levels. This information can be used to make informed decisions about lifestyle modifications that promote healthy blood sugar ranges.
This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million is 160 blood sugar high after eating people online about how to reconnect with their bodies, the importance of blood sugar, and easy hacks to manage it. In this open and inspiring conversation, Jessie opens up about experiencing episodes of difficult mental health during her 20s, dealing with loneliness, the practices that helped her move forwards slowly and gradually, how she discovered the power of managing her blood sugar levels for her mental and physical health; as well as the mindset shifts, self-care tools and non-negotiables habits that helped her get to a happier and healthier place. They discuss: - The accident which triggered episodes of difficult mental health - Loneliness and not relating to others - The practices Jessie used to gradually move forwards day by day - Why daily, lifestyle choices impact our health much more than our genetics - Discovering the link between mental health and blood glucose levels - Glucose and blood sugar 101 - Unrelenting perseverance to pursue her passion - The power diabetes type 1 low blood sugar symptoms of list of drugs that lower blood sugar small lifestyle changes - Jessie’s non-negotiable habits for feeling her best Links: Jessie's book, The Glucose Revolution: For new users, use code "Youtube20" to get 20% off the Feel Better App: Deliciously Ella Links: Instagram: Website: