Post Time: 2025-07-20
Error: No content files found.Foot Love is a great self mobilization drill for, you guessed it, the feet! This drill really helps "activate" your feet which is important for any closed chain exercise where your feet click this link now are rooted into the floor (squat, bench press, deadlift, etc.). It's also a good idea to perform this drill if you suffer from foot, ankle, or even knee pain! Another article source added bonus to Foot Love is you can do it very passively as you are sitting on the couch watching TV, listening to Full Document a podcast, or in a Zoom meeting! If you liked this video, please be sure to leave a comment, hit that like button and subscribe for more videos! Visit our website www.myolab.ca to learn more about MYo Lab and how we can serve you! Instagram: Facebook: