Post Time: 2025-07-20
Error: No content files found.Reports confirm that Hollywood's veteran leading man uses a combination of cardio, strength and flexibility training to us keep fit. And that's precisely what @OffWorkouts advocates. Our common sense sessions are you could try these out designed by 59 year-old ex-GB Triathlete Andy Pollintine who uses them to put his friend Dom Cotton, 55, a former BBC sports presenter to the test. Our home workout cardio hit sessions are designed for people over the age of 40 who are looking Read More On this page to improve their fitness, loose weight, burn fat get in shape. All @OffWorkouts sessions let people go at their own pace by using the simple RPE (rating of perceived exertion) scale. Our workouts are a great complement or alternative to training at the gym, doing a spin class or going out cycling.