Post Time: 2025-07-18
Consuming carbonated beverages like Coca-Cola has been linked to various health problems, including diabetes and heart disease. One aspect that is often overlooked when it comes to the negative effects of coke is its impact on blood sugar levels.
Blood Sugar Spikes: A Hidden Dilemma When you consume a sugary drink like Coke, your body rapidly absorbs the high fructose corn syrup (HFCS) present in it. This sudden increase in glucose triggers an insulin surge, causing your blood sugar level to spike. According to research conducted by Harvard School of Public Health, just one can of soda per day increases the risk of developing type 2 diabetes.
Consequences of Blood Sugar Fluctuations Repetitive episodes of high and low blood sugar levels have been linked to various complications such as insulin resistance, cardiovascular disease, and even cognitive impairment. A study published in the Journal of Clinical Investigation discovered that individuals with fluctuating glucose levels are more likely to develop Alzheimer's disease.
The Role of Glycemic Index Glycemic index (GI) is a measure used to determine how quickly foods raise blood sugar levels. Coke has a GI value of 63, which falls into the high category. This indicates that it can cause a significant spike in blood glucose upon consumption. In comparison, whole grains and vegetables have low GI values.
Monitoring Blood Sugar Levels at Home While there are various methods to measure blood sugar levels, including finger-prick tests with glucometers or continuous glucose monitors (CGMs), many people remain unaware of the best practices for monitoring their levels effectively. Understanding how frequently you should check your blood sugar and what ranges are considered normal is crucial.
Maintaining a Healthy Blood Sugar Range Diet plays an essential role in maintaining stable blood sugar levels. Focus on incorporating foods that have low GI values, such as whole grains, fruits, vegetables, lean proteins, and healthy fats. These nutrient-dense options can help regulate glucose metabolism over time.
In conclusion, consuming Coke regularly is associated with adverse effects on your blood sugar level due to the high HFCS content causing rapid spikes in insulin levels. Understanding glycemic index values of foods you consume is vital for managing these fluctuations effectively and adopting a healthy diet that contributes positively to overall well-being.
Watch as I debunk this diabetes myth. Find Your Body Type: Timestamps 0:20 How it works 5:37 What happens when insulin goes up 7:09 What your body needs 8:39 What is diabetes? 12:39 Deeper information 14:26 How to improve blood sugars and correct diabetic conditions 17:52 Action steps In this video, we’re going to go in-depth on the topic of blood sugars, and I’m going to debunk a big diabetes myth. This is an incredibly important topic, but it’s also very misunderstood. If you have diabetes, hypoglycemia, or you’re concerned about preventing those conditions—this video is for you. I’m going to explain why and how people end up with conditions can you pass out from low blood sugar like type 2 diabetes and hypoglycemia. I’m going to talk about what the body burns first does prednisone raise blood sugar levels – fat or sugar and why it may be difficult for those who have diabetes to be on a diet and get results. I’m also going to explain what the body must have in order to stay healthy. Overall action steps for high blood sugar and diabetes: • Intense exercise (interval training) • Sleep 7-8 hours • Get your liver healthy (consume more kale) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a cbd and blood sugar physician or other qualified health provider with any questions you may have regarding a medical condition.