Post Time: 2025-07-18
Low blood sugar, also known as hypoglycemia, is a condition where the glucose level in the blood drops below 70 mg/dL. It can occur due to various factors such as diabetes medication overdose, skipping meals, or engaging in strenuous exercise without proper nutrition.
Symptoms of low blood sugar may manifest differently from person to person and can range from mild to severe. Common symptoms include dizziness, confusion, irritability, shakiness, sweating, and rapid heartbeat. In some cases, hypoglycemia can lead to seizures or loss of consciousness if left untreated.
Managing Low Blood Sugar with Proper Nutrition
Maintaining a stable blood sugar level is crucial for overall health and well-being. A balanced diet that includes foods rich in complex carbohydrates such as whole grains, fruits, and vegetables helps regulate blood glucose levels. Incorporating protein sources like lean meats, fish, and legumes also supports insulin sensitivity.
In addition to dietary changes, monitoring blood sugar regularly can help identify patterns of low blood sugar episodes. Using a glucometer or continuous glucose monitor (CGM) allows individuals to track their readings and adjust their lifestyle accordingly.
Recognizing the Impact of Stress on Blood Sugar Levels
Stress is another factor that affects blood sugar levels. When an individual experiences stress, their body releases cortisol and adrenaline, which can raise blood pressure and heart rate. Prolonged exposure to these hormones can lead to insulin resistance, making it more challenging for glucose to enter cells.
Engaging in relaxation techniques such as yoga or meditation helps alleviate stress levels by activating the parasympathetic nervous system, promoting relaxation and reducing cortisol production. Adequate sleep also plays a vital role in blood sugar regulation, with chronic sleep deprivation associated with increased insulin resistance.
The Link Between Exercise and Blood Sugar Levels
Regular physical activity is beneficial for overall health but can have varying effects on blood glucose levels depending on the intensity, duration, and timing of exercise sessions. High-intensity workouts increase adrenaline production, which initially raises blood sugar levels.
However, research suggests that regular aerobic exercise improves insulin sensitivity over time by enhancing mitochondrial function within muscle cells. Including a mix of low-to-moderate intensity exercises in one's routine helps promote sustained weight loss while supporting healthy blood glucose regulation.
The Role of Supplements in Supporting Healthy Blood Sugar Levels
Certain supplements have been identified as beneficial for maintaining optimal blood sugar levels due to their role in regulating insulin sensitivity and antioxidant activity. Examples include alpha-lipoic acid, berberine extract, chromium picolinate, magnesium glycinate, omega-3 fatty acids, and vitamin D.
While it is essential to consult with a healthcare professional before adding supplements to one's regimen, incorporating foods rich in these nutrients or using high-quality supplement products can provide additional support for maintaining healthy blood sugar levels.
Get access to my FREE resources 👉 You can tell whether or not someone has diabetes by looking for these skin conditions. Learn more. DATA: Video on skin tags: ▶️ The Amazing Benefits of Berberine: ▶️ 0:00 Introduction: Skin conditions and diabetes 0:34 Typical diabetes treatments 1:30 How diabetes affects the skin 2:40 Skin conditions related to high insulin 5:45 Skin conditions related to high blood glucose 9:32 Natural skin remedies 11:15 Learn more about berberine! Today we’re going to talk about how certain skin conditions can help you identify if someone has diabetes. High blood glucose affects the skin both directly and indirectly. 146 blood sugar level after eating Insulin, a hormone that helps lower glucose, can also affect the skin. When you have high blood glucose, you’ll typically also have high insulin and insulin resistance, at least in the beginning. Skin conditions that can be related to high insulin: 1. Acanthosis nigricans 2. Skin tags 3. Digital sclerosis 4. Acne 5. Baker’s cysts Skin conditions that can be related to high blood sugar: 1. Petechiae and purpura 2. Gangrene 3. Ulcers in the legs or feet 4. Swollen red eyelids The best remedies for skin conditions related to diabetes: • Get on the Healthy Keto® diet blood sugar 291 • Do intermittent fasting • Consume one tablespoon of apple cider vinegar mixed in water a few times a day • Take berberine Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Look for these skin low blood sugar and sweating at night conditions to help identify if someone has diabetes. I’ll see you in the next video.