Post Time: 2025-07-20
Error: No content files found.Today's exercise is called the Bird Dog. This exercise is a classic core exercise that simply click emphasizes lower back strength and balance. Full Statement The pop over here benefits gained with this exercise is increased core strength in both abs and lower back and improves stability. It can be made more challenging with different variations and it’s easy to do. Ask our trainers at the LiveWell Fitness Center for more tips with this exercise.