Post Time: 2025-07-18
Error: No content files found.How i complete my Protein goal as a vegetarian ? You need 2x Bodyweight protein a day to build maximum muscles. My Current Body weight is 70 Kgs - So that I need 70x2= 140 Grams Protein a day.💪🏻 As a Vegetarian i take 🟢(protein sources) 400 ml skimmed milk - 14 Grams Protein 60 grams soya chunks - 30 grams of protein 200 grams of BOILED BEANS - 18 grams of vital keto gummies protein 150 grams low fat paneer - 21 grams of protein Dal 200 ml(70 grams uncooked raw weight) - 18 grams of protein Butter milk - 15 gram protein 1 Scoop Avvatar's Whey Protein - 29 grams Total = 145 grams Protein 🔑 Protein from other food that are carbs or fat sources 150 grams cooked rice = 4 grams 1 spoon peanut butter = 4 grams 8 grams protein from this foods will give Total 150+ grams protein everyday NOTE: Increase your protein intake gradually week by week Do keto expert gummies proper Weight Training in Gym or at wherever you fast ripped keto acv gummies can to get optimum results. 📈