Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial for overall well-being. However, many people are unsure what levels of blood sugar are considered safe and how to manage their ranges effectively.
The Dangers of High Blood Sugar Levels High blood sugar levels can cause serious health complications, including heart disease, kidney damage, nerve damage, and vision problems. According to the American Diabetes Association (ADA), a blood glucose level above 180 mg/dL after eating is considered high. In severe cases, extremely high blood sugar levels can lead to diabetic ketoacidosis (DKA) or hyperglycemic crisis.
Monitoring Blood Sugar: The Key to Effective Management Regular monitoring of your blood sugar range is essential for effective management. This involves using a glucometer or continuous glucose monitor (CGM) to track your levels at home, in the doctor's office, and even while exercising. By closely tracking your blood sugar levels, you can identify patterns and make necessary adjustments to maintain optimal health.
Managing Blood Sugar Through Diet Diet plays a significant role in maintaining healthy blood sugar ranges. Certain foods have been shown to help stabilize blood sugar levels, such as leafy greens (broccoli, spinach), non-starchy vegetables (bell peppers, carrots), lean proteins (chicken, fish), and whole grains like brown rice and quinoa. It's also essential to limit sugary drinks, refined carbohydrates, and saturated fats.
The Impact of Stress on Blood Sugar Ranges Stress can significantly impact blood sugar ranges by causing fluctuations in insulin levels. Cortisol, a hormone released during stress response, can lead to increased glucose production and decreased sensitivity to insulin. To mitigate the effects of stress on your blood sugar range, engage in relaxation techniques such as yoga, meditation, or deep breathing exercises.
Managing Blood Sugar Through Exercise Regular physical activity is essential for maintaining healthy blood sugar ranges. Exercise increases insulin sensitivity, reducing blood glucose levels while improving overall health and well-being. Aim to incorporate at least 150 minutes of moderate-intensity exercise into your weekly routine to effectively manage your blood sugar range.
The Importance of Sleep in Maintaining Healthy Blood Sugar Ranges Sleep is essential for maintaining healthy blood sugar ranges as it affects insulin sensitivity, hormone regulation, and glucose metabolism. Lack of sleep can disrupt this balance, causing fluctuations in blood sugar levels. Prioritize 7-8 hours of quality sleep each night to support your overall health.
The Role of Fiber in Blood Sugar Regulation Fiber-rich foods play a crucial role in maintaining healthy blood sugar ranges by slowing down carbohydrate absorption and improving insulin sensitivity. Include sources like chia seeds, flaxseeds, whole grains (brown rice, quinoa), fruits (berries, apples), and vegetables (brussels sprouts) in your diet to support optimal health.
Why Glycemic Index Matters for Blood Sugar Regulation Glycemic index is a measure of how quickly the body converts food into blood glucose. Foods with high glycemic indexes can cause rapid spikes in blood sugar levels. Choose low GI foods like non-starchy vegetables, whole grains, and lean proteins to maintain healthy blood sugar ranges.
Blood Sugar Management Supplements: Are They Worth It? Certain supplements have been shown to support optimal health by promoting insulin sensitivity or regulating glucose metabolism. Examples include berberine, chromium picolinate, alpha-lipoic acid, magnesium glycinate, cinnamon extract oil supplement (containing 50% Cinnamomum cassia bark), and biotin.
The Connection Between Blood Sugar Ranges and Mental Health Imbalanced blood sugar levels have been linked to changes in mood, energy levels, cognitive function, and even depression. Regularly monitoring your blood glucose levels can help you avoid fluctuations that may impact mental health.
Maintaining a healthy balance of nutrition, regular physical activity, stress management, adequate sleep, fiber-rich foods intake and the use of supplements when necessary are all essential for keeping your body's system operating properly while regulating its response to various internal stresses in order to achieve overall well-being.
Get access to my FREE resources 👉 Of course, when the word "REVERSE" is used, we are talking about REMISSION. Remission is as close to the word cure we can get since medically this word is forbidden. Data: Insulin Resistance: Is it possible to reverse type 2 diabetes? Here’s what you need to know. Timestamps 0:00 Is diabetes reversible? 0:36 The mechanism of type 2 diabetes and epigenetics 2:02 My approach to type 2 diabetes 3:00 Causes of insulin resistance 5:29 Key takeaways 5:44 Need keto consulting? In this video, we’re going to talk about a question I get a lot from my viewers, can you reverse diabetes? The answer is: it depends. We’re primarily talking about type 2 diabetes. manage blood sugar Type 1 diabetes is an autoimmune problem. Type 2 diabetes is a problem that has to do with epigenetics. If you understand this, you may be able to do something about type 2 diabetes. Epigenetics means “above genetics.” This is all about lifestyle choices, like diet, exercise, and stress. You can control and keep your genes from expressing certain diseases blood sugar 273 with epigenetics. Most people don’t focus on the key thing that’s causing T2 diabetes—carbs. You have to lower your carbs to support healthy and normal blood sugar levels. Lowering your carbs also lowers your insulin, which lowers your insulin resistance. There are 7 main things that cause insulin resistance: 1. Sugars (especially refined) 2. High 105 blood sugar in mmol carbs 3. High-fructose corn syrup 4. Vegetable oils 5. Starches 6. Medications 7. Stress You should always attack type 2 diabetes at its core by focusing on these seven things. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching. I hope this helped clear up the truth about reversing diabetes. I’ll see you in the next video.