Post Time: 2025-07-18
Diabetes is a growing concern worldwide, affecting millions of people. One way to detect diabetes or pre-diabetic conditions is by monitoring blood sugar levels. But what are the ideal blood sugar ranges for healthy living? And how can you maintain these ranges through diet and lifestyle modifications?
Maintaining Healthy Blood Sugar Levels: A Balance Between Diet and Lifestyle
The American Diabetes Association recommends a fasting plasma glucose level below 100 mg/dL, a 1-hour postprandial (after meal) value less than 140 mg/dL, and a 2-hour postprandial value of less than 200 mg/dL. However, maintaining these ranges can be challenging due to various factors such as insulin resistance, physical inactivity, or unhealthy eating habits.
Fluctuating Blood Sugar Levels: Causes and Consequences
Blood sugar fluctuations are inevitable throughout the day. They occur when your body either fails to produce enough insulin (leading to high blood glucose levels) or becomes too efficient at removing excess glucose from the bloodstream (resulting in low blood glucose). High glycemic index foods, lack of fiber intake, and stress can all contribute to these spikes.
Monitoring Blood Sugar Levels Effectively: Tools and Techniques
Using a glucometer is an effective way to measure your blood sugar levels. Continuous Glucose Monitoring (CGM) systems provide even more detailed insights into the fluctuations in glucose levels throughout the day. Dietary strategies such as carbohydrate counting, meal planning with fiber-rich foods, regular physical activity can help keep these spikes at bay.
Exercise and Blood Sugar: The Body's Response
Physical exercise has a profound impact on blood sugar regulation. Insulin sensitivity is increased by engaging regularly in moderate-intensity aerobic exercises or resistance training. This means that even after meals high in carbohydrates, your body will be able to respond effectively to maintain healthy glucose levels in the bloodstream.
Supplements and Vitamins: Can They Support Healthy Blood Sugar Levels?
Nutritional supplements can play a supportive role but should not replace established treatments for diabetes. Vitamin D has been linked with improved insulin sensitivity. Magnesium's involvement is thought to help muscle cells take up blood sugar more efficiently, thus lowering glucose levels.
Blood Sugar Range and Diabetes: What You Should Know About Managing It Safely
Achieving and sustaining healthy blood sugar ranges requires dedication but can significantly reduce the risk of developing diabetes-related complications like cardiovascular disease or kidney damage. The most effective strategies involve a balanced approach that addresses lifestyle modifications as much as dietary habits, ensuring consistent effort for lifelong management.
The Science Behind Normal Blood Sugar Range Explained: Insulin Resistance and Beyond
Insulin resistance is often referred to as "prediabetes," a condition in which the body can't effectively use insulin. This condition increases blood sugar levels over time if not addressed by significant lifestyle modifications like substantial weight loss, incorporating regular physical exercise into daily routines.
Glycemic Index: How It Impacts Blood Sugar Regulation
The Glycemic Index (GI) is an important concept in understanding the effect of various foods on our body's glucose regulation. Foods that rank high on this scale have a quick impact causing blood sugar spikes while those with low GI are slowly digested and absorbed reducing such peaks.
Is Your Diet Making You Prone to Blood Sugar Spikes? Understanding Common Mistakes
Maintaining healthy eating habits, including choosing foods with lower glycemic index, can also improve the body's sensitivity towards insulin. This way managing diet-related factors that contribute significantly to higher blood sugar levels is not a daunting task if approached carefully.
The Link Between Sleep and Blood Sugar: Tips for Regulating It
Research has indicated there exists an intriguing link between poor sleep quality, inadequate duration of restorative deep slumber or both with elevated morning fasting glucose concentrations. Therefore, addressing issues concerning your sleep cycle can be beneficial when managing blood sugar levels effectively.
Curious about the ketogenic diet? Start here to learn more about this life-changing diet. In this video, we're going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting. Dr. Berg's Guide to Healthy Keto® Eating: Step 2 - What to Eat ▶️ Timestamps 0:00 Keto basics 0:28 What is keto and ketosis? 1:33 What is intermittent fasting? 3:58 How to lower insulin 5:00 Insulin and a stubborn metabolism 5:10 How to know if you have too much insulin 5:50 Benefits of fat burning 6:19 How to do healthy keto 7:26 Benefits of healthy keto and intermittent fasting If you're new to my channel, you've come to the right place. This is the first of many helpful videos to watch. I wanted to create this video specifically to help those looking for the keto basics and how to start the ketogenic diet. In this video, I'm going to cover intermittent fasting and Healthy Keto® diet basics. If you have friends or family members wondering how to start the keto diet as well, don't forget to point them to this video too! What is the ketogenic diet or ketosis? • Ketosis means you're in a state of fat-burning. • When you get into ketosis and fat-burning, the fat breaks down into what are called why did my blood sugar drop ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel. • The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs. What is intermittent fasting? • Intermittent fasting is a pattern of eating and not eating. Instead of doing 3 to 6 meals a day plus snacking, you're eating less frequently. This is important because every time you eat, you raise a hormone called insulin. Too much insulin is very dangerous for the body. With the Healthy Keto diet and intermittent fasting, we're reducing the excess insulin. How to lower insulin? • Consume fewer carbohydrates (sugar, refined carbs, grains, pasta, cereal, biscuits, waffles, juice, alcohol, etc.) • Eat less frequently Symptoms of high insulin: • Belly fat • High blood pressure • High cholesterol • Fatigue (especially after eating) • Decreased what causes blood sugar to drop quickly cognitive function (lack of focus, poor memory) • Moodiness (irritable, depressed, grouchy) • Cravings • You're hungry all of the time (especially in-between meals) Benefits of the Healthy Keto diet and intermittent fasting: • Weight loss • Reduced inflammation • Supports cognitive function • Supports mood • Making the body function better Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or blood sugar keeps dropping after eating recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching. Give Healthy Keto and intermittent fasting a try and see what it can do for you! keto, keto diet, ketogenic diet, keto basics, keto diet plan, intermittent fasting, fasting