Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial for optimal health, and it's essential to understand what this means. In simple terms, your body naturally regulates the amount of glucose (sugar) in your bloodstream after you eat or drink something containing carbohydrates. However, certain factors like diet, exercise, stress levels, and even sleep quality can cause fluctuations in blood sugar levels.
The Science Behind Normal Blood Sugar Range Explained
When we talk about a healthy blood sugar range, we're referring to the normal limits of glucose in your bloodstream after fasting or eating. This is usually measured using a glucometer or continuous glucose monitor (CGM). For adults without diabetes, the American Diabetes Association recommends the following fasting and post-meal blood sugar levels:
- Fasting: Less than 100 mg/dL
- Postprandial (after meal): Less than 140 mg/dL
What Causes Fluctuations in Your Blood Sugar Range?
One of the primary causes of fluctuations is diet. Consuming high-carb or high-sugar foods can cause a spike in blood sugar levels, which may lead to insulin resistance over time. Insulin sensitivity allows glucose to enter your cells efficiently; however, when it's impaired, excess glucose stays in the bloodstream.
How Blood Sugar Range Affects Your Mental Clarity and Mood
Research has shown that unbalanced blood sugar can significantly impact mental health. High blood sugar levels have been linked to anxiety, depression, and decreased cognitive function. Conversely, maintaining a healthy blood sugar range through diet and lifestyle choices may improve mood stability and reduce the risk of developing these conditions.
The Best Supplements for Maintaining a Healthy Blood Sugar Range
Some supplements may help support stable blood glucose levels by enhancing insulin sensitivity or providing antioxidant benefits that counteract oxidative stress caused by high glucose. However, it's crucial to consult with your healthcare provider before starting any supplement regimen as their efficacy and safety vary widely among individuals.
Blood Sugar in Children: Recommended Ranges and How to Monitor Them
In children, the recommended blood sugar ranges may differ slightly from those for adults. For instance, a fasting blood glucose level below 80 mg/dL is considered normal for kids under age 19 without diabetes. Pediatricians often recommend monitoring these levels regularly as part of ongoing health assessments.
Common Mistakes: What People Do Wrong When Trying to Manage Blood Sugar
Maintaining optimal blood sugar range involves making informed lifestyle choices that can be challenging, especially with all the misinformation and conflicting advice circulating online. By understanding how specific foods, exercise routines, sleep quality, stress levels, and medications impact your body's natural processes for regulating glucose in the bloodstream will greatly improve overall health management outcomes.
Note: This article only covers 6 selected topics from the provided list to ensure a comprehensive yet concise discussion on maintaining healthy blood sugar levels.
INOSITOL--Impact on Hormones and Blood Sugar Inositol is a constituent of phospholipids in cellular membranes, a precursor of secondary messengers in metabolic pathways, a component of reproductive fluids, and essential for tissue growth. Abundant in nerve tissue, helps with serotonin and dopamine receptors Previously called B8. Human body can synthesize 4 grams of inositol and blood sugar 263 after meal 1 gram can be obtained from diet. Inositol is a sugar alcohol Main uses: Endocrine, metabolic, hormonal and reproductive, neurological. Myo-inositol for hormonal and reproductive, such as PCOS, endocrine-glucose metabolism. Similar effects as 86 blood sugar fasting metformin in improving insulin sensitivity. D-chiro-inositol Endocrine 40:1 ratio Infertility---restores FSH/LH impact on ovaries and testes Gestational Diabetes Male infertility Metabolic syndrome Panic disorder PCOS Depression Foods: Fruits: oranges and cantaloupe, beans, nuts and grains Side effects: greater than 12g GIG upset, nausea, flatulence, diarrhea Dosage: 1400-2000mg 1 to 2 times daily Dr. Jin Sung is a Chiropractic skin rash high blood sugar Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc. www.DrJinSung.com Office Contact 978 688-6999 www.drjinsung.com SEARCH on Dr. Sung's Online Store Inositol (Powder)-Pure Encapsulations Sensitol-Designs for Health Balanced-B8™-Biotics Research Myo-inositol Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung. The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.