Post Time: 2025-07-18
Blood sugar fluctuations can have a significant impact on overall health. When blood sugar levels become too high or too low, it can lead to various complications and even chronic diseases like diabetes.
When we talk about blood sugar range, the ideal numbers are between 70-99 mg/dL for fasting (morning) glucose tests after an overnight fast of at least eight hours and less than 140/80 mmHg for oral glucose tolerance test. However, what causes fluctuations in these levels?
Managing Blood Sugar Through Diet
One way to maintain a stable blood sugar range is through diet. Foods that help stabilize blood sugar include fiber-rich foods like whole grains, fruits, vegetables, lean proteins like poultry and fish, as well as healthy fats found in nuts and seeds.
Some examples of high-fiber foods are legumes (lentils and chickpeas), oats, broccoli and spinach. Leafy greens such as kale and collard greens also provide a rich source of fiber to help stabilize blood sugar levels.
The Role of Exercise in Regulating Blood Sugar
Regular physical activity can also have a significant impact on blood sugar regulation. Research suggests that even moderate-intensity aerobic exercise can reduce insulin resistance, which is a precursor to developing type 2 diabetes.
Examples include brisk walking and jogging for at least half an hour each day or more vigorous activities like running and cycling for shorter periods of time such as 20-30 minutes.
Maintaining a Healthy Blood Sugar Range
Monitoring blood sugar regularly through finger prick tests with glucometer is essential to understanding fluctuations. If you are experiencing high or low readings frequently, it may be necessary to consult your healthcare provider about managing these changes in conjunction with your treatment plan if applicable.
Stress can significantly affect the stability of one's blood glucose levels; therefore practicing stress-reducing techniques like yoga and meditation during specific times throughout each day when anxiety strikes could have positive results on maintaining healthy ranges.
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