Post Time: 2025-07-18
Maintaining healthy blood sugar levels is crucial for optimal health. A reading of 400 mg/dL or higher can be considered extremely high, posing various risks and complications.
A blood sugar level as high as 400 indicates that your body has difficulty managing insulin effectively, leading to an excessive accumulation of glucose in the bloodstream. When left unaddressed, this can lead to a range of issues such as increased risk of cardiovascular diseases, kidney damage, nerve damage (neuropathy), and vision problems.
The Impact on Your Body: Understanding the Risks
A blood sugar level of 400 or higher increases your likelihood of developing serious health complications. For instance:
- Elevated glucose levels can cause oxidative stress and inflammation in the body, damaging organs over time.
- High blood pressure often accompanies high blood sugar levels, increasing the risk of heart disease and stroke.
- Nerve damage (neuropathy) is a common complication, causing pain, numbness, or weakness in hands and feet.
Managing Blood Sugar: A Holistic Approach
Fortunately, it's possible to manage your condition with lifestyle changes. Some ways to bring down your blood sugar levels include:
- Regular exercise can significantly improve insulin sensitivity.
- Eating foods that are rich in fiber helps slow glucose absorption into the bloodstream.
- Monitoring carbohydrate intake and controlling portion sizes is also crucial.
Maintaining healthy eating habits, getting regular physical activity, monitoring stress levels, and maintaining a balanced lifestyle will help you to manage your blood sugar level effectively.
What are the best strategies for managing and potentially even reversing the progression of Type 2 Diabetes? Join Lindsay Dixon and Dr. Brendan Byrne in an in-depth discussion on reversing Type 2 Diabetes, reducing insulin resistance, and taking control of your health. In this enlightening interview, you'll learn the 120 blood sugar 1 hour after eating mechanisms by which the body becomes insulin resistant, as well as proven strategies to improve blood sugar control and reverse type 2 diabetes through lifestyle changes and early intervention. This interview is NOT sponsored by LifestyleRx. For more information, please contact: LifestyleRx: www.lifestylerx.ioLifestyleRx: Friendly Pharmacy 5: www.friendlypharmacy5.com Don't miss out on crucial updates and exclusive content about health and patient advocacy. Be a part of our informed circle by subscribing to the Friendly Pharmacy 5 Newsletter: Sign up today at www.friendlypharmacy5.com to blood sugar 7.7 mmol unlock a world of insights and stay ahead in your wellness journey. CHAPTERS 00:00 Problems with the conventional approach to Type 2 Diabetes 02:44 Reversing Type 2 Diabetes with Lifestyle 12:27 Blood Sugar and Insulin Resistance Explained 12:54 What is insulin resistance? 16:31 Fatty Liver affecting Insulin Receptors and Blood Sugar Control 18:59 Role of Insulin in the body 21:46 Diabetes progression: Lipotoxicity, Glucotoxicity, inflammation generated by insulin resistance, and amelyn deposits 23:00 Prediabetes and the beta cell function 25:19 Preventing Diabetes via early detection and screening 29:11 Improving metabolism and fat burning via nutrition and lifestyle measures 31:04 Cortisol, Stress, and Adrenaline: Impact on Type 2 Diabetes 33:36 Sleep and Type 2 Diabetes 35:08 Ideal Nutrition for Type 2 Diabetes 36:04 Satiation and GLP-1 39:03 Green light carbs versus Red light carbs 40:05 Fibre benefits for Insulin Resistance and Metabolism 41:25 Protein with every meal for Type 2 Diabetes 46:48 Weight Loss Medications (GLP-1) and Type 2 Diabetes 49:52 Protein Consumption and GLP-1 Medications 52:34 Type 2 Diabetes Reversal Results with LifestyleRx 01:00:02 LifestyleRX Patient Success Story 01:03:15 LifestyleRx Access for patients and healthcare providers 01:07:02 Dr. Byrne’s message to those struggling with Type 2 Diabetes Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023. Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. To see some of my favourite products, please visit this link: blood sugar level of 85 (As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.) FOLLOW ON SOCIAL MEDIA: DISCLAIMER: Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider. #insulinresistance #diabetes #insulin #type2diabetes #pcos #diabetesawareness #diabeticcomplications #diabetesdiet #diabetestype1 #ketodiet #weightloss #insulinpump #healthylifestyle #health #diabeteslife #lowcarbdiet #bloodsugar #insulindependent #prediabetes #diabetesmanagement #diabeteseducation #weightlossjourney #pcosdiet #intermittentfasting #diabetestips #insulinresistancediet #diabetescommunity