Post Time: 2025-07-18
Maintaining a healthy blood sugar level is crucial for optimal health, but what exactly is considered normal? The ideal blood sugar range varies depending on several factors such as age, medical conditions, and medication. For adults without diabetes, the American Diabetes Association recommends a fasting plasma glucose (FPG) of 70-99 mg/dL.
The Science Behind Normal Blood Sugar Range Explained
Insulin sensitivity plays a significant role in determining blood sugar levels. Insulin resistance occurs when the body's cells become less responsive to insulin, leading to high blood sugar levels. Factors that contribute to insulin resistance include obesity, physical inactivity, and a diet high in processed foods.
The Importance of Tracking Your Blood Sugar Range
Monitoring your blood sugar level regularly is essential for maintaining optimal health. By tracking your glucose levels throughout the day, you can identify patterns and make necessary adjustments to maintain a healthy range. Techniques such as using a glucometer or continuous glucose monitor (CGM) can provide accurate readings.
How to Achieve and Sustain a Healthy Blood Sugar Range
A well-balanced diet that includes fiber-rich foods, fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for maintaining normal blood sugar levels. Foods with a low glycemic index (GI), such as non-starchy vegetables and most fruits, can help regulate blood sugar spikes.
What Causes Fluctuations in Your Blood Sugar Range?
Stress and physical activity are two significant factors that influence blood sugar fluctuations. During stress, the body releases cortisol, which raises glucose levels by stimulating the release of stored energy from the liver and muscles. Regular exercise, on the other hand, can improve insulin sensitivity.
Why Maintaining a Stable Blood Sugar Range Is Crucial
Maintaining stable blood sugar levels is vital for overall health as fluctuations in glucose can affect various organs including the heart, brain, kidneys, and eyes. Furthermore, uncontrolled diabetes increases the risk of cardiovascular disease, kidney failure, and even death.
Dr meds that raise blood sugar Roger Henderson summarises ten key take-aways from the 2022 American Diabetes Association/European naturally low blood sugar Association for the Study of Diabetes can surgery cause high blood sugar consensus report on type 2 diabetes in adults.