Post Time: 2025-07-20
Error: No content files found.Step 1: Start standing tall facing a cable attached higher than your shoulder height. Step 2: Back away from the cable. Step 3: Full Posting Keeping your arms straight, you could look here sit into an athletic stance with you feet about hip width and your back please click the next page flat. Step 4: Keep your chest puffy and roll your shoulders back and down. Step 5: Pull your arms down to the side of your body and focus on squeezing your shoulder blades together. Step 6: Pull until your arms pass your thighs. Step 7: Bring the arms back up in front of you until they almost touch the horizon.