Post Time: 2025-07-18
When it comes to managing your health, monitoring blood sugar levels is a crucial aspect of maintaining overall well-being. But when should you test your blood sugar? The answer lies in understanding the ideal ranges and fluctuations that occur throughout the day.
Maintaining Healthy Ranges for Optimal Health
The American Diabetes Association recommends checking blood sugar levels at least four times daily, but ideally it's best to establish a routine tailored to your individual needs. For most people with diabetes or prediabetes, testing in the morning and before meals is essential. However, if you have type 2 diabetes and are on medication that helps regulate your blood sugar levels between meals, checking mid-morning may be sufficient.
The Importance of Tracking Your Blood Sugar Range
Monitoring techniques play a significant role in understanding how your body reacts to food, physical activity, stress, or sleep patterns. Using a glucometer (blood glucose meter) and continuous glucose monitoring systems (CGMSs), you can monitor blood sugar levels accurately at home.
However, it's also essential to understand what causes fluctuations in these ranges. Dietary Choices: Balancing Your Blood Sugar explores how the foods we eat impact our body's ability to maintain healthy levels.
The Impact of Diet on Blood Sugar
Maintaining a balanced diet is crucial for keeping blood sugar under control. Incorporating high-fiber foods, like fruits and vegetables, can help stabilize blood sugar by slowing its absorption into your bloodstream. Foods that are rich in fiber include berries (raspberries and strawberries), whole grains (brown rice, quinoa), legumes (chickpeas, lentils) nuts seeds as well.
On the other hand Stress-Induced Blood Sugar Fluctuations highlights how stress plays a role in blood sugar imbalance. Chronic high levels of cortisol can hinder insulin sensitivity by promoting visceral fat storage around internal organs and affecting glucose uptake within muscle cells. The relationship between diet, exercise, sleep quality also impacts blood sugar balance.
By recognizing your triggers for fluctuations you will be able to take the necessary steps towards achieving health stability Managing Your Blood Sugar Levels Through Lifestyle Changes reveals how incorporating moderate-intensity exercises several times a week can improve insulin sensitivity and overall glucose metabolism in response.
This means that being conscious of our daily routines, dietary choices, regular exercise practices contribute significantly to blood sugar balance thereby maintaining healthy levels
Does someone keep telling you to drink more water? Watch this first. DATA: "Adolph EF. The regulation of the water content of the human organism. J Physiol (London). 192155(1-2):114-32" "Vivanti AP. Origins for the estimations of water requirements in adults. Eur J Clin Nutr. 201266(12):1282-9." Timestamps 0:00 8 glasses of water a day myth 0:30 The common thought 0:47 Water myths 3:35 Hyponatremia 4:10 How much water I drink Today we're going to talk about the "8 glasses of water a day" myth. I'm going to go through the 5 lies about drinking more water. Many people were taught to drink 8 glasses of water per day. But do you really need to do this? Water myths: 1. 60% of the body is water—False 2. The body doesn't know when it's thirsty—False 3. Water flushes out fat—False 4. Water flushes out toxins—False 5. Water helps dry skin—False People that drink the most water are actually the most dehydrated because of the difference in electrolytes. Hyponatremia is a condition where you can get really sick or even die because of drinking too much water. I drink about 2-3 cups of water a day. Your body adjusts to maintain a natural balance. Just make sure only to drink when you're thirsty. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses 136 blood sugar a1c on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and 191 blood sugar after eating Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician how high can blood sugar go before death and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Drinking 8 glasses of water per day may not actually be the best thing for your health. I hope this helps you better understand why.