Fasting-The Truth: 6 Reasons Why It’s Killing Your Progress [db9e96]

Post Time: 2025-07-18

Low blood sugar, also known as hypoglycemia, can sneak up on you when you least expect it. It's essential to recognize the warning signs so that you can take action quickly and prevent serious health complications.

• Shakiness or shakiness in hands
• Sweating Hunger or feeling of emptiness Headaches or dizziness
• Confusion, disorientation, or lack of focus
  Fatigue or weakness
  Nausea or vomiting
  Rapid heartbeat

• Blood Sugar Fluctuations: Causes and Consequences

  Blood sugar fluctuations are a normal part of life for people with diabetes. However, frequent swings can lead to serious health issues.

  Symptoms that May Indicate Low Blood Sugar:

• Dizziness or lightheadedness Rapid heartbeat
  Nausea or vomiting

• How Stress Affects Your Body and Mind

Stress is a significant contributor to blood sugar fluctuations. When we experience stress, our bodies produce hormones like cortisol and adrenaline.

*   Increased heart rate   
  Sweating    
    Feeling anxious or overwhelmed

Welcome to the channel! In this video we delve into the negative effects of fasting and whether or not it's helping or hindering your progress in the gym. Let me know in the comments below, if you've tried fasting before and if blood sugar jsc so, what your experiences were like... Hope you enjoyed the video! x Turn on post notification to stay up to date with my Upload Schedule: Every Wednesday - 6/7pmGMT DONT FORGET TO LIKE AND SUBSCRIBE! LOVE YOU ALL 🫶 Socials: Instagram - @reecethomasw Tiktok - @reecethomasw My editor - Timestamps: 0:00 - low blood sugar mood changes blood sugar control diabetes Introduction 2:23 - How Fasting Affects Your Metabolism 4:13 - Dehydration 6:23 - How Fasting Affects Your SleepFasting-The Truth: 6 Reasons Why It’s Killing Your Progress [db9e96]