Post Time: 2025-07-18
High blood sugar is often perceived as an inevitable consequence of aging, but did you know that it's actually possible to reverse high blood sugar and return to normal levels? In this article, we'll delve into the world of blood sugar management and explore actionable strategies for maintaining healthy blood sugar levels.
The Hidden Dangers of High Blood Sugar: Understanding Your Body's Warning Signs
High blood sugar can have devastating effects on our bodies if left unchecked. It can damage organs, exacerbate chronic conditions like diabetes, and even lead to life-threatening complications like heart disease. But what exactly is high blood sugar, and how does it impact our health? To answer this question, let's look at the ideal blood sugar range for optimal health.
The American Diabetes Association recommends that adults with diabetes aim to keep their blood glucose levels between 80-130 mg/dL before meals and less than 180 mg/dL after meals. Maintaining healthy blood sugar levels every day can seem daunting, but it all starts with making informed choices about what we eat and how we live.
Managing Blood Sugar: Tips for Preventing Spikes and Crashes
Preventing spikes in blood sugar requires a delicate balance between carbohydrate intake, physical activity, and medication (if prescribed). Here are some actionable tips to help you manage your blood sugar levels:
- Eat protein-rich foods like lean meats, fish, eggs, tofu, legumes, low-fat dairy products.
- Choose complex carbohydrates like whole grains, fruits and vegetables rich in fiber.
- Incorporate physical activity into your daily routine with at least 150 minutes of moderate-intensity exercise per week.
When it comes to managing blood sugar levels on-the-go or while traveling, be sure to prioritize protein-rich snacks like nuts, seeds, jerky. These will help stabilize your blood sugar and provide sustained energy throughout the day.
Maintaining Healthy Blood Sugar Levels Every Day
Managing healthy blood sugar levels is an ongoing process that requires attention to various aspects of our lives including what we eat, how much we exercise and when we get enough sleep or manage stress properly.
Common mistakes people make in controlling their daily routine include consuming high amounts of added sugars like sugary beverages.
Here’s what causes hypoglycemia. Check this out. Timestamps 0:09 What is hypoglycemia? 0:13 Symptoms of hypoglycemia 0:30 What causes hypoglycemia? 4:24 What to do In this video, we’re going to talk about what causes hypoglycemia. Hypoglycemia is a condition where you have low sugar in the blood. A few symptoms of hypoglycemia: • Dizziness • Irritability • Increased thirst • Sugar cravings • Depression Having either low or high sugar in the body is not good for your health. Too much sugar in the body basically causes a reverse effect and is called hyperglycemia. Adrenal stress can also cause hypoglycemia. But, there's a big confusion on the deeper cause of hypoglycemia. If someone consumes excess sugars, it creates a whiplash effect of the pancreas pumping out the insulin. This over-reaction will create a drop in blood sugar. It’s my opinion that you should avoid sugar, and never add sugar normal adult blood sugar when you have low sugar unless you want to continue this problem. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling 94 fasting blood sugar in pregnancy book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: best food for high blood sugar ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this video helps you better understand what causes hypoglycemia.