Post Time: 2025-07-18
A fasting blood sugar level of 109 may not seem alarming at first, but it can be a warning sign for potential health issues. Your body's ability to regulate blood sugar levels is crucial for maintaining overall health, and elevated levels like this one can have serious consequences.
Understanding the Ideal Blood Sugar Range The ideal blood sugar range varies depending on factors such as age, sex, and medical conditions. Generally, a healthy fasting blood glucose level should be below 100 mg/dL. For adults with diabetes or prediabetes, target ranges are typically between 70-130 mg/dL before meals and less than 180 mg/dL after meals.
The Causes of Elevated Blood Sugar: A Closer Look Several factors can contribute to elevated blood sugar levels. These include consuming high-sugar foods and drinks, leading a sedentary lifestyle, being overweight or obese, having an underlying medical condition such as polycystic ovary syndrome (PCOS), and taking certain medications.
Monitoring Blood Sugar Levels: The First Step Towards Health To effectively manage elevated blood sugar levels, monitoring is essential. A glucometer can be used to track your fasting glucose level in the morning before eating or drinking anything. It's also a good idea to monitor your post-meal blood sugar levels and keep an eye on how different foods affect your body.
The Impact of Diet on Blood Sugar Levels Your diet plays a significant role in managing elevated blood sugar levels. Incorporating low-carb, high-fiber meals can help stabilize glucose levels. For example, a meal with lean protein sources like chicken or fish paired with vegetables and whole grains is an ideal choice for regulating blood sugar.
The Role of Regular Exercise in Blood Sugar Regulation Regular physical activity has been shown to improve insulin sensitivity, helping your body effectively use insulin and manage glucose levels. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week or incorporate high-intensity interval training (HIIT) workouts into your routine to see significant improvements.
Managing Stress: A Key Factor in Maintaining Healthy Blood Sugar Levels Chronic stress can significantly impact blood sugar regulation, leading to fluctuating glucose levels. Engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises regularly to maintain a healthy balance and keep your body's systems working efficiently.
The Connection Between Sleep Quality and Blood Sugar Regulation Adequate sleep is crucial for maintaining healthy blood sugar levels. Poor sleep quality can disrupt insulin sensitivity, leading to elevated glucose levels. Aim for 7-9 hours of undisturbed sleep each night and create a bedtime routine that includes activities like reading or listening to calming music.
The Importance of Regular Blood Sugar Monitoring Monitoring your fasting blood glucose level regularly is crucial in managing any condition related to high blood sugar. By tracking your readings, you can identify patterns, adjust your diet and exercise plan accordingly, and work closely with your healthcare provider to achieve better control over glucose levels.
You don’t have to have diabetes in order to care about your blood sugar. In this video, I go over the top 3 tips you should follow in order to balance your blood sugar without medications. Many don’t realize that there are natural solutions to balancing blood sugar. This can lead to getting put on blood sugar medications like Metformin that our bodies become reliant on. Luckily, with a combination of apple cider vinegar, rotational fasting, and glucomannan, we’re able to reset our metabolism and start to get back to our old healthy self. If you want a blood for sugar test good source of glucomannan protein that will help in your blood sugar journey you can check out my own here: ---- Don't know where high blood sugar and low sodium to start on your journey to better health and living? Get a copy of my FREE book here: Follow and listen to Dr. Livingood on any of these platforms: Facebook - Instagram - TikTok - Pinterest - Blog - Podcast - Medium.com - LinkedIn: Twitter: DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, blood sugar level 5.9 after fasting or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.