Post Time: 2025-07-20
Error: No content files found.We show you how to do a Rear Delt Fly using proper technique. The Rear Delt Fly. Hold a pair of dumbbells at arms length, set your feet shoulder width apart, with your description here hips back and chest open, bend at the hips approximately 90 degrees to the ground. With your arms hanging straight down and these details your elbows slightly bend, slowly lift the weights have a peek at this website to where the hands reach shoulder level or a little before shoulder level. Then lower the weights stopping just short of relaxed and repeat. Find out more and socialize with other Bowflex users: