Post Time: 2025-07-18
Blood sugar is a critical aspect of our overall health, and maintaining healthy levels can be achieved through simple lifestyle changes. The ideal blood sugar range for optimal health varies from person to person, but the general guideline is to keep fasting blood glucose levels below 100 mg/dL and post-meal values under 140 mg/dL. A well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources can help regulate blood sugar levels.
Incorporating physical activity into your daily routine can also significantly impact blood sugar control. Regular exercise helps to increase insulin sensitivity, reducing the body's reliance on medication or supplements to manage blood glucose levels. Additionally, getting enough sleep is essential for regulating hormones that affect blood sugar, such as cortisol and insulin.
Understanding Blood Sugar: How to Maintain Healthy Levels Every Day
Maintaining healthy blood sugar levels every day requires attention to several key factors. A common mistake people make in managing their blood sugar control is failing to monitor their glucose levels regularly. Using a glucometer or consulting with your healthcare provider can help you identify patterns and trends that may indicate the need for adjustments.
Another critical aspect of maintaining healthy blood sugar levels involves mindful eating habits. Avoiding foods high on the glycemic index, such as refined carbohydrates and sugary drinks, is essential for preventing spikes in blood glucose levels. Incorporating fiber-rich foods into your meals can help slow down carbohydrate absorption, providing a more sustained energy release.
Recognizing Early Signs of Low Blood Sugar: A Guide
Low blood sugar (hypoglycemia) can be a life-threatening condition if not addressed promptly and effectively. Recognizing the early signs is crucial to prevent further complications. Common symptoms include dizziness or lightheadedness, rapid heartbeat, trembling or shaking hands, blurred vision, headaches, fatigue, anxiety or irritability.
If left untreated for an extended period, low blood sugar can lead to serious consequences such as seizures and loss of consciousness. It's essential to seek medical attention if you experience severe symptoms like difficulty speaking or swallowing words due to numbness in your mouth. Additionally consulting with healthcare experts before initiating any medication treatment plan would greatly improve the outcome.
The Link Between A1C and Blood Sugar: What it Means for Your Health
A significant factor that affects blood sugar regulation is an individual's hemoglobin A1c (HbA1c) level, also known as glycated hemoglobin. This crucial marker reflects how well your body manages glucose levels over a two to three-month period.
High HbA1C values indicate poor control of diabetes and increase the risk for cardiovascular disease complications like heart attacks or strokes in diabetic patients whose blood sugar isn't under tight management. However, low A1c might also signify nutritional deficiencies such as magnesium which supports metabolic functions thereby indicating that healthcare professional input would be required.
Healthy Blood Sugar: How to Achieve It Through Lifestyle Changes
Living a healthy lifestyle is crucial for achieving and maintaining optimal blood glucose levels. Incorporating stress-reducing activities like yoga, meditation or deep breathing exercises can help regulate cortisol hormone secretion directly affecting the body's ability to control insulin sensitivity thus leading healthier outcomes in diabetes management.
In addition, adequate hydration has become an important aspect of balancing weight loss because it helps reduce cravings by suppressing production of hormones that encourage eating. Maintaining a healthy sleep schedule should be given significant consideration as it impacts glucose metabolism through increased levels during wakeful state.
Blood Sugar Control: Tips for Preventing Spikes and Crashes
Developing effective blood sugar management skills requires understanding how factors like diet, exercise routine, stress levels impact the body's ability to regulate insulin release and maintain optimal fasting glucose levels thereby avoiding hypoglycemic episodes caused by excessive medication doses. Here are key elements that can prevent both spikes in high glycemic index food consumption leading hyperglycemia conditions; along low blood sugar risks associated typically dietary intake patterns where carbohydrate counts aren't well planned.
Adopting an eating plan rich in plant-based meals supports overall health benefits reducing weight concerns linked directly reduced body mass and insulin requirement needs lowering further preventing occurrence acute or chronic complications impacting quality life at old age significantly.
On the surface it can seem that many different diets can offer similar benefits for disease reversal, especially when scrolling through google, YouTube or any social media. The truth is that while many diets can appear to give similar results – like weight loss and reduction of HbA1c (measurement of average blood sugar), the mechanism of how the results come about and the impact on overall health between plant-based and meat-based diets could not be more different. I bring up the example of diabetes today because of a recent wellness appointment for a gentleman with kidney failure who needs my help to reverse his disease, whose wife insisted that she needed a different diet than him because her issues were “metabolic” rather than renal. I decided to flip on the camera and explain why this is an incorrect and dangerous diet to help others who believe the same thing. Not to stir up controversy, but to save lives. She has been faithfully using the Ketogenic or keto diet to successfully lose weight and lower her HbA1c, which she believes means she has reversed her diabetes. Unfortunately, as I explain in the video, she has hidden the evidence of her diabetes while increasing her insulin resistance and increasing her risks of heart disease, cancer, and other diseases like autoimmune diseases. Even doctors who rely on the HbA1c test who have not considered the physiology of HbA1c have made this mistake to the great detriment of their patients. Heart attacks are the most common cause of death, even in people with diabetes and autoimmune diseases, so this diet that focuses on meat and animal fat for the primary food source actually increases your risk of heart attack and death, even while you look slimmer and your labs appear more favorable. I have also had multiple people come to me who developed kidney failure while on the keto diet. Also important is the lack of vitamins, minerals, and anti-oxidants on the keto diet which make people more susceptible to cancer, autoimmune diseases, and prolonged infections as the COVID research I mentioned also indicates. My online classes are at GoodbyeLupus.com – to see them and learn more about diet and disease and how to use hyper-nourishment to optimize your health, check out this link: Interested in the research I touched on? Here is more: While research studies abound for meat intake and heart disease, the Harvard study I mentioned is here: T Colin Campbell discusses his research in his book The China Study. COVID 19 and diet comparison: . . . For more info: ► Subscribe to My Channel: 250 mg/dl blood sugar ►FREE RESOURCES is 163 blood sugar high TO LEARN MORE - INCLUDING ONLINE CLASSES, SHOPPING LISTS, Q&A and more: Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery. MEDICAL DISCLAIMER All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from does baking soda help with blood sugar your health care provider or physician. The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied. Brooke Goldner, M.D. is not acting as your medical provider. --