Post Time: 2025-07-20
Error: No content files found.In this tutorial video, coach Scott Viala demonstrates how to do the barbell military press with proper technique. If you want boulder shoulders, pick up a barbell and do strict overhead presses (or military presses check out the post right here - it's the same thing). Out of all the vertical pushing exercises, this is the best. With a barbell, you can load heavier thanks to the ability related resource site to start from the rack and your hands working together in sync on one piece of equipment Read the Full Content (unlike dumbbells - but don’t get us wrong, dumbbell OHPs are great too). Be sure to work various rep ranges with appropriate loads. Hit those delts hard, and they will grow and get stronger! Check out the SFS Strength Program if you want some serious strength gains: