Post Time: 2025-07-18
Maintaining healthy blood sugar levels is crucial for our overall well-being. However, when these levels reach a higher than normal range like 158, it's essential to understand what this means and how we can manage them effectively.
The ideal blood sugar range varies from person to person but generally falls between 70-99 mg/dL after an overnight fast or before meals. When our levels consistently exceed this range, it can put us at risk for a host of complications including diabetes, cardiovascular disease, and nerve damage. So what causes fluctuations in our blood sugar level, leading to higher than normal ranges? A combination of factors such as diet, exercise, stress, sleep quality and certain medications or medical conditions all play a role.
Managing High Blood Sugar: Dietary Adjustments
When it comes to managing high blood sugar levels through dietary adjustments one needs to understand the impact that glycemic index has on our bodies. Glycemic index measures how quickly foods raise our blood glucose levels, with lower GI foods considered better for those struggling with elevated sugars. Whole grains like brown rice and quinoa are good sources of fiber which is also known as soluble fibre.
Soluble fibres slow down the digestion process allowing us to enjoy meals without spiking blood sugar levels drastically after consumption reducing cravings too over time! Examples include whole grain bread instead processed white flour-based counterparts lean proteins such vegetables etc incorporating different coloured fruits daily smoothies salads snack mixings oatmeal apples dried apricots dark chocolate raisins.
In addition, some supplements for blood sugar like chromium and berberine can support healthy insulin function. Berberine has shown to significantly lower A1C levels which is often used as indicator of long-term glucose control thus maintaining stable blood sugar range in the body.
The Science Behind Insulin Resistance
Insulin resistance a condition where our bodies do not effectively use insulin, leading to elevated blood sugar ranges including 158. This can be due to various factors such as obesity genetics and sedentary lifestyle but how does exercise impact this? Regular physical activity like brisk walking cycling or swimming improves sensitivity of cells towards available insulin thus promoting healthy glucose metabolism.
When we talk about incorporating more fibre in the diet, it plays a crucial role not just for digestive health; research suggests that high consumption also enhances insulin sensitivity, enabling our bodies to manage blood sugar levels effectively reducing risk factors associated elevated ranges including cardiovascular issues.
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