Post Time: 2025-07-18
Maintaining healthy blood sugar levels is crucial for overall well-being. The ideal range varies from person to person, but generally falls between 70-180 mg/dL (milligrams per deciliter). When in ketosis, the body uses fat as its primary source of energy instead of glucose, causing a natural decrease in blood sugar levels.
In fact, studies have shown that individuals following a ketogenic diet can achieve normal or even low blood sugar ranges. One study published in the Journal of Clinical Endocrinology and Metabolism found that subjects who adopted a keto lifestyle experienced significant reductions in fasting glucose levels (Audi et al., 2019). This is likely due to improved insulin sensitivity, which allows cells to absorb glucose more efficiently.
However, it's essential to note that blood sugar fluctuations can be affected by various factors such as exercise, stress, and diet. For example, physical activity has been shown to decrease blood glucose levels in both healthy individuals (Kjaer et al., 2000) and those with diabetes (Turnbow et al., 2012). This is why regular physical activity should be incorporated into one's lifestyle.
Another crucial aspect of maintaining stable blood sugar levels is monitoring them regularly. Utilizing devices such as glucometers or continuous glucose monitors (CGMs) enables individuals to track their progress and make necessary adjustments. Research suggests that CGM usage can lead to improved glycemic control in patients with diabetes, resulting in reduced HbA1c values (Garg et al., 2008). This technology is particularly useful for tracking the effectiveness of diet and lifestyle changes.
When it comes to managing blood sugar levels through food choices, including fiber-rich foods like fruits, vegetables, and whole grains can help slow down glucose absorption. According to the Academy of Nutrition and Dietetics, incorporating a variety of these nutrient-dense foods into one's meal plan is beneficial for overall health (ANDEndorsed). Moreover, focusing on protein sources such as lean meats, fish, eggs, tofu, legumes like lentils or chickpeas can help regulate blood sugar levels due to their low glycemic index.
For individuals looking to adopt a ketogenic lifestyle and lower their blood sugar ranges safely and effectively should consult with healthcare professionals. A well-planned keto diet combined with regular monitoring of blood glucose levels using devices such as glucometers or CGMs is essential for achieving optimal results (Westman et al., 2008).
Dr. Veena Aggarwal Founder, Host Baatein Kuch Mann Ki, MBBS, DGO, blood sugar emergency breath smells sweet Consultant Women's Health MD, IJCP Group & Medtalks Trustee, Dr KK's Heart Care Foundation of can stevia affect blood sugar India blood sugar 2 hours post prandial talk about Which patients with diabetes can be prescribed steroids?