Post Time: 2025-07-18
When it comes to managing blood sugar levels, there are several factors that can impact your readings. While diet and exercise often take center stage, another aspect of daily life can have a significant effect on your blood sugar numbers: drinking.
Alcohol's Impact on Insulin Sensitivity
Consuming alcohol can alter insulin sensitivity in the body, leading to increased glucose levels in the blood. When you drink, it disrupts your body's ability to regulate blood sugar effectively, causing fluctuations that may show up in your test results. The effects of different types of alcohol vary; for example, beer and wine tend to cause a more significant spike than spirits like whiskey.
Why Timing Matters: Understanding Blood Sugar Peaks
The timing of when you drink can also affect your blood sugar readings. Drinking before meals or on an empty stomach may lead to higher spikes in glucose levels due to the rapid absorption of alcohol into the bloodstream. On the other hand, having a meal with drinks slows down this process but still leads to elevated numbers.
Managing Your Numbers: How Much Is Too Much?
The amount and frequency of drinking can also significantly impact blood sugar readings. Regularly consuming large quantities or exceeding daily limits increases insulin resistance over time, which contributes to higher glucose levels in the blood.
When Hydration Takes a Backseat: The Impact of Drinking on Electrolytes
Alcohol is known to disrupt electrolyte balances within the body, particularly potassium and sodium levels. This imbalance affects various bodily functions but also influences muscle contractions that regulate insulin release from pancreatic beta cells.
The Bottom Line: Balancing Your Lifestyle for Better Blood Sugar Readings
Maintaining a healthy lifestyle by balancing diet, exercise, stress management, sleep quality, and monitoring blood sugar regularly is crucial in keeping your readings within the desired range. However regular drinking can be detrimental to overall health so moderation if practiced at all should never take precedence over optimal daily routine practices
Download my FREE Complete Oxalate List here 👉 Did you know that you lose kidney function as you age? Discover how to protect your kidneys now. DATA: 0:00 Introduction: How to protect your kidneys 0:12 The kidneys explained 1:37 What to avoid to protect your kidneys 8:35 The worst thing for your kidneys 11:16 The best ways to protect your kidneys 12:50 Natural remedies for kidney damage 14:05 Learn more about toxic kidneys! Today we’re going to talk about how to protect your kidneys. The kidneys can take a beating and can even regenerate. They are composed of roughly one million tiny filters, which filter your blood. what's good blood sugar But as you age, you start losing these filters—so it becomes even more important to start eating better and decrease exposure to toxins. The two worst things for your kidneys are sugar and oxalates. It’s crucial to stop consuming sugar and high-carb foods and to start limiting your exposure to blood sugar level after 8 hours fasting high-oxalate foods. However, consuming cheese or dairy with foods that are high in oxalates, but are otherwise healthy, can help counter kidney damage from oxalates. Foods high in oxalates: • Almonds • Spinach • Beet tops • Peanuts • Grains • Beans • Sweet potatoes • Cassava • Tapioca • Kiwi • Chocolate • Swiss chard • Turmeric • Cinnamon • Clove The best ways to protect your kidneys: 1. Consume lemon water every morning 2. Consume apple cider vinegar mixed in water 3. Consume 2.5 liters of water a day 4. Avoid high-oxalate foods or add dairy to high-oxalate foods 5. Get on the Healthy Keto® diet and do intermittent fasting 6. Avoid fructose 7. Avoid consuming high levels of vitamin C 8. Consume potassium (not for end-stage kidney disease) 9. Consume plant foods and microgreens Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a 469 blood sugar medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of how to protect your kidneys. I’ll see you in the next video.