Post Time: 2025-07-18
When it comes to maintaining healthy blood sugar levels, knowing what constitutes a normal range is crucial. A 2019 study published in the Journal of Clinical Endocrinology and Metabolism defines fasting glucose as less than 100 mg/dL, with postprandial (after meal) glucose ideally below 140 mg/dL for individuals without diabetes.
Maintaining Balance: The Key to Optimal Health
Incorporating a balanced diet is one of the primary ways to achieve and maintain healthy blood sugar levels. According to research by the American Heart Association, consuming high-fiber foods can help regulate blood glucose, as they slow down digestion and absorption rates. Foods rich in fiber include legumes (lentils), fruits (berries), vegetables (broccoli), whole grains (brown rice), nuts seeds (almonds).
Children who receive more sleep at night may have a lower risk of developing type 2 diabetes. According to the Centers for Disease Control and Prevention (CDC), the rate of newly diagnosed cases of diabetes in children increased by 1.8% each year between 2002 and 2012. Researchers at the Child Heart and Health Study in England conducted a study involving 4,525 children ages 9 to 10 years of age. The kids reported how much they slept and had blood samples taken to check symptoms of low and high blood sugar levels their cholesterol, insulin and glucose levels. Most of the children slept an average of ten-and-a-half hours every night. The researchers found for each extra hour of sleep the kids got their risk factors for type 2 diabetes all went down. "The kids who slept the longest had lower measures of body fat; they had lower levels of insulin and blood sugar," said Dr. Roy Kim with Cleveland Clinic Children’s. "So they extrapolated from these findings and concluded that the more you sleep, the lower your risk for diabetes." Pedetrians say getting a good night's sleep is key will apples raise blood sugar to regulating a child's appetite, promoting proper growth and development, and lessening the affects from metabolic diseases. "Without adequate sleep, we’re less likely to be able to do our school work well, we may have less energy to exercise or participate blood sugar 205 in sports the next day," said Dr. Kim. "So, sleep is one of the core things that we have to get right in order to have healthy kids." Two important things doctors say parents can do to improve their child's sleep is to remove devices out of their room and make sure they avoid late-night snacking.