Post Time: 2025-07-18
High blood sugar levels can have severe consequences on our overall health. According to various studies, a blood sugar level of 227 mg/dL is considered high. This reading indicates that the body's ability to regulate blood glucose has been compromised.
The Role of Diet in Regulating Blood Sugar When it comes to managing blood sugar levels, diet plays a crucial role. Foods with a low glycemic index (GI) can help stabilize blood sugar levels. Examples of such foods include non-starchy vegetables like broccoli and cauliflower, lean proteins like chicken and turkey, whole grains like brown rice and quinoa, and healthy fats like avocado and nuts.
On the other hand, certain foods should be avoided as they tend to cause a spike in blood sugar levels. These include sugary drinks, refined carbohydrates such as white bread and pasta, processed snacks high in added sugars, saturated fats found in red meat, fried foods, and baked goods with added sugars.
Importance of Regular Exercise Regular physical activity is essential for maintaining healthy blood sugar levels. When we exercise regularly, our bodies become more sensitive to insulin, allowing glucose to enter the cells efficiently. This reduces blood sugar levels and helps manage type 2 diabetes symptoms.
It's recommended that adults engage in at least 150 minutes of moderate-intensity aerobic exercises or 75 minutes of vigorous-intensity aerobic physical activity per week. Incorporating strength-training exercises two times a week can also be beneficial for overall health, including better blood sugar management.
Managing Blood Sugar with Stress Reduction Chronic stress is known to have a negative impact on our bodies' ability to regulate glucose levels. When we experience prolonged periods of stress, it triggers the release of cortisol – often referred to as the 'stress hormone.' Cortisol increases the production of insulin resistance in some individuals, making them more prone to blood sugar imbalances.
To manage blood sugar fluctuations caused by stress, consider incorporating relaxation techniques into your daily routine such as deep breathing exercises, yoga practice, or meditation. Limiting caffeine intake and getting sufficient sleep are also beneficial strategies for reducing cortisol levels and maintaining a healthy balance of glucose in the body.
The Benefits of Monitoring Blood Sugar Monitoring blood sugar regularly is an effective way to gain insight into how our bodies respond to different foods and situations. By tracking readings over time, individuals can make informed decisions about diet choices and lifestyle modifications that help maintain stable glucose levels.
For those who find manual monitoring tedious or difficult due to vision loss, new technology advancements in smartwatches offer the convenience of integrated continuous glucose monitors (CGMs). The data these devices provide allows healthcare professionals and patients alike to create personalized plans tailored for optimal blood sugar management.
How to get started with the contour next one glucose blood sugar 135 after eating meter Includes using lancet device, normal blood sugar level for healthy person inserting the test strip, setting the time and changing a1c if blood sugar is 120 the battery.