Post Time: 2025-07-18

Blood sugar levels play a crucial role in maintaining our overall health, and fluctuations can have significant consequences. To understand what affects blood sugar levels, it's essential to know the ideal range for healthy living.

The American Diabetes Association recommends that fasting blood glucose levels should be below 100 mg/dL (milligrams per deciliter) and postprandial (after meal) levels below 140 mg/dL.
Blood sugar imbalances can lead to diabetes, heart disease, and other health issues. Maintaining a stable blood sugar range is crucial for optimal health.

Factors That Affect Blood Sugar Levels

Several factors contribute to fluctuations in blood sugar levels:

Diet: Consuming high-carbohydrate foods or sugary drinks can cause a rapid spike in blood sugar.
Insulin sensitivity plays a significant role in maintaining healthy blood sugar levels. Reduced insulin sensitivity, also known as insulin resistance, is associated with an increased risk of developing type 2 diabetes.

Understanding the Impact of Exercise on Blood Sugar Levels

Exercise has both short-term and long-term effects on blood sugar control:

Aerobic exercise improves glucose uptake by muscles, reducing blood sugar levels.
Resistance training also contributes to improved insulin sensitivity.

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How I Stopped Being Scared Of Hypoglycemia + Fave Hypoglycemia Treatments! [2d4ebd]