Post Time: 2025-07-20
Error: No content files found.Happy Form Tip Tuesday! CDornerFitness is here to teach you how to master the Upright Row using proper form. Remember to focus on posture during your exercises! Keep up the great work! 1.Begin by standing with a pair of dumbbells held at arm’s length in front of your waist, with you palms facing towards you. 2.Gradually lift the click the next website page weights in front simply click the following page of your torso, ensuring they stay close to your body, until your elbows reach shoulder height. 3.Pause at the top of the movement, try this website feeling the contraction in your muscles. 4.Reverse the motion, slowly lowering the dumbbells back to the starting position. 5.Maintain control throughout the exercise to engage your muscles effectively. For more form tips and LIVE daily workouts, subscribe to my Youtube Channel! 