Post Time: 2025-07-18
Maintaining healthy blood sugar levels is crucial for all individuals, but it's especially important for new mothers. Even a slight drop in blood sugar can lead to dizziness, fatigue, and irritability, making everyday tasks seem insurmountable.
What Triggers Low Blood Sugar in Breastfeeding Women?
Breastfeeding women are particularly susceptible to low blood sugar due to hormonal changes during pregnancy and childbirth. The rapid expansion of the uterus puts pressure on major veins, which can affect circulation and lead to fluctuations in blood sugar levels. Furthermore, breastfeeding mothers often experience stress, anxiety, or worry about their child's well-being, all of which can contribute to high cortisol levels and low insulin sensitivity.
The Symptoms are Not Always Obvious
Low blood sugar symptoms may be mistaken for common postpartum ailments such as fatigue or mood swings. Be on the lookout for these red flags: dizziness or lightheadedness when standing up, excessive hunger or thirst, blurred vision, rapid heartbeat, and trembling hands.
What Can You Do If You're Experiencing Low Blood Sugar?
If you suspect that your blood sugar levels are low, grab a snack rich in protein and healthy carbohydrates (e.g., apple slices with almond butter) to stabilize your levels. In severe cases of hypoglycemia, seek medical attention immediately.
Monitoring Your Blood Sugar Levels is Key
To prevent or manage hypoglycemia effectively, monitor your blood sugar regularly using a glucometer or continuous glucose monitoring device (CGM). This allows you to identify patterns and make informed lifestyle choices.
My A1c - 5.4% in Dec 2023, 5.1% in May 2024 Here is the link to the playlist of all my blood glucose tests #shorts And here is another video on our channel on this topic "Blood Glucose - My Key Learnings from Using Dexcom G6 for 90 Days" - Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages About the Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and blood sugar 225 after eating productive life! In this channel, blood sugar level test without the blood Andrey Titov, labile blood sugar PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night's sleep • Mental Health - enjoying life and staying