Post Time: 2025-07-18
When it comes to maintaining good health, monitoring blood sugar levels is essential. But what exactly are normal blood sugar levels after eating? Understanding this concept can help you manage your diet and exercise routine effectively.
The average blood sugar level in a person without diabetes is around 70-99 mg/dL (milligrams per deciliter) before meals and less than 140 mg/dL two hours after consuming food. However, these numbers can fluctuate based on various factors such as physical activity, sleep quality, and medication.
Managing Blood Sugar Spikes: The Role of Diet
Eating certain foods can cause blood sugar levels to spike rapidly. Foods high in carbohydrates like white bread, pasta, and sugary snacks are examples of culprits that contribute to increased blood glucose levels. On the other hand, fiber-rich foods such as fruits, vegetables, and whole grains help slow down digestion and keep blood sugar stable.
A study published in the Journal of Nutrition found that participants who consumed a high-fiber diet had better insulin sensitivity compared to those with low dietary fiber intake (1). By incorporating more plant-based foods into your meals, you can stabilize blood sugar levels effectively.
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