Dr.Berg On Identifying Type 1 Diabetes – Insulin And Potassium Relationship [ab2583]

Post Time: 2025-07-18

Diabetes-related fatigue is a common yet often overlooked symptom of diabetes. It's not just about feeling tired; it can significantly impact one's quality of life, making everyday tasks seem like insurmountable challenges. The culprit behind this exhaustion? Poor blood sugar management.

The Science Behind Blood Sugar Management and Fatigue

When we eat, our body breaks down carbohydrates into glucose, which is then absorbed into the bloodstream. Insulin, a hormone produced by the pancreas, helps regulate blood sugar levels by facilitating glucose uptake in cells. However, for people with diabetes, insulin production or function may be impaired, leading to fluctuations in blood sugar levels. These swings can cause fatigue as the body struggles to maintain energy balance.

Maintaining Stable Blood Sugar Levels is Key

Proper monitoring and management of blood sugar ranges are crucial to prevent fatigue. This includes tracking blood glucose levels regularly using a glucometer or continuous glucose monitor (CGM) and adjusting diet, exercise, and medication accordingly. Aim for the ideal blood sugar range: 80-130 mg/dL before meals and less than 180 mg/dL after meals.

The Role of Diet in Blood Sugar Management

A well-balanced diet can play a significant role in maintaining stable blood sugar levels. Focus on whole, unprocessed foods like vegetables, fruits, lean proteins, and whole grains. Include fiber-rich foods to slow down glucose absorption and prevent spikes in blood sugar levels. For example, one medium-sized sweet potato contains about 4 grams of fiber.

Exercise: The Hidden Ally Against Fatigue

Regular physical activity can help improve insulin sensitivity, reducing the likelihood of fatigue-inducing blood sugar fluctuations. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Resistance training and high-intensity interval training (HIIT) have also been shown to be beneficial.

The Silent Stressor: How Blood Sugar Management Impacts Mental Health

Stress can significantly impact blood sugar levels, often leading to a vicious cycle of fatigue and worsening insulin resistance. Engage in stress-reducing activities like yoga or meditation, prioritize sleep (7-8 hours per night), and seek support from friends, family, or mental health professionals.

Breaking the Cycle: Tips for Achieving Better Blood Sugar Management

To beat diabetes-related fatigue:

• Work with your healthcare provider to create a personalized treatment plan
• Monitor blood sugar levels regularly using a glucometer or CGM
• Adjust diet and exercise plans based on tracking data
• Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises

For more info blood sugar of 158 on health-related topics, go here: . . Please Give Your Unbiased Review: Take Dr. Berg's Advanced Evaluation Quiz: Dr. Berg talks about diabetes type 1. Insulin controls potassium in the cell. If you have less insulin as in diabetes type 1, then you can get a backup of potassium in the blood, creating too much and not enough inside the cell. It's a rare situation but you should know about it if you are a diabetic type 1. The symptoms of low blood potassium and high blood potassium are similar. But also realize that what's happening in the blood does not tell you what's happening INSIDE the cell. If you are a type 1 diabetic, it may be beneficial to get both tests - a blood potassium level test and an intracellular potassium test. SYMPTOMS OF HIGH BLOOD POTASSIUM (Hyperkalemia) -palpitations -muscle pain -numbness -muscle weakness SYMPTOMS OF LOW POTASSIUM IN THE BLOOD (hypokalemia): -palpitations -fatigue -constipation -tingling and numbness -muscle weakness INTRACELLULAR POTASSIUM TEST: Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic are all blood sugar test strips the same in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should diabetic coma blood sugar level not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosisDr.Berg On Identifying Type 1 Diabetes – Insulin And Potassium Relationship [ab2583]