Post Time: 2025-07-18
High blood sugar levels can be a concern for individuals, especially those with diabetes or prediabetes. While diet is not the only factor that contributes to high blood sugar, it plays a significant role in maintaining healthy levels.
The Impact of Carbohydrates on Blood Sugar
Carbohydrates are one of the primary sources of energy for our bodies. However, some types of carbohydrates can cause a spike in blood sugar levels due to their glycemic index (GI) value. For instance:
- White bread and white rice have high GI values, causing a rapid increase in blood sugar.
- Refined sugars found in processed foods like cakes, cookies, and candy are also major culprits.
Hidden Sources of Added Sugars
Not all added sugars come from obvious sources. Some foods that seem healthy might actually be loaded with hidden sugars:
- Yogurts, especially flavored ones, can contain high amounts of sugar.
- Honey is a natural sweetener but still contributes to the daily sugar intake if consumed excessively.
Foods High in Refined Grains
Refined grains are another source of concern for blood sugar levels. Limiting or avoiding these foods may help:
- White pasta
- Baked goods, such as muffins and cakes
- Crackers
Dairy Products: More Than Just Calories
Dairy products contain natural sugars but also have nutritional benefits when consumed in moderation:
- Milk contains lactose, which can contribute to high blood sugar if not balanced with other nutrients.
- Cheese is another source of dairy-derived sugar.
Foods High in Fructose and Glucose Syrup
Fructose and glucose syrup are two types of added sugars found in various processed foods. Limiting their intake may be beneficial:
- Fruits that contain fructose, such as bananas
- Foods with high-fructose corn syrup content
Beverages to Watch Out For
Certain beverages can significantly impact blood sugar levels due to their natural or added sugars and lack of nutrients:
- Sugary drinks like soda, sports drinks, and energy drinks.
- Fruit juices that are not 100% fruit juice.
Maintaining a balanced diet is crucial for individuals aiming to manage high blood sugar levels. While these foods may not be entirely eliminated from the diet, being mindful of their impact on blood sugar can make all the difference in achieving healthier numbers.
Here's what I would eat if I had diabetes to help how do i check my blood sugar levels at home restore my health. For more details on this topic, check out the full article on the website: ➡️ Timestamps 0:00 Insulin and diabetes 1:33 What to eat for diabetes 3:07 What to eat for weight loss 4:00 Different problems with sugar 5:39 The guidelines for carbohydrates Today we're going to talk about sugar and diabetes, and what I would eat if I had diabetes. Diabetes and other blood sugar related problems are among the most common health problems I see. Sugar increases insulin, which lowers the sugar in the blood and puts it in storage as fat. Carbs and sugar or carbs mixed with protein raise insulin, but fat does not raise insulin. We do not need carbohydrates. A healthy diet should consist of fats and a moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger, and you crave more food. 40 blood sugar and cataracts % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body. What I would eat if I had diabetes: • Low carbs • Moderate protein • High fats The current recommendations for carbohydrates based on the American Diabetes Association are 45-60 grams of carbohydrates per day. I believe blood sugar problems can be improved if the right foods are eaten, but overall sugars and ways to lower blood sugar naturally carbs must be reduced. Fats can be increased. Correction: at 0:26 - I mentioned that the "High sugar diet or high carbohydrate diets are really high-fat diets" The correction is that high sugar diets and high carb diets are producing high amounts of fat. They are not high-fat diets. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this video helps you better understand diabetes and what to eat for diabetes.