Post Time: 2025-07-18
A blood sugar level of 117 fasting is considered a normal reading for most adults. However, this number can be affected by various factors such as diet, exercise, stress levels, and overall health.
The Impact of Diet on Blood Sugar Fluctuations Maintaining a healthy diet plays a crucial role in regulating blood sugar levels. Foods that are high in fiber, vitamins, and minerals help stabilize blood sugar levels and prevent spikes. Examples include whole grains like brown rice, quinoa, and vegetables such as broccoli, spinach, and bell peppers. On the other hand, foods with a high glycemic index (GI) can cause a rapid increase in blood sugar levels.
Staying Hydrated: The Often-Overlooked Factor in Blood Sugar Control Dehydration can have a significant impact on blood sugar levels. When the body lacks sufficient water, it is unable to effectively regulate glucose metabolism, leading to fluctuations in blood sugar readings. Adequate hydration helps maintain healthy insulin function and reduces the risk of developing chronic diseases such as diabetes.
The Role of Exercise in Regulating Blood Sugar Levels Regular physical activity has been shown to improve insulin sensitivity and lower blood sugar levels. This can be achieved through activities such as brisk walking, jogging, cycling, or swimming for at least 30 minutes per day. Moreover, incorporating strength training exercises into your routine helps build muscle mass, which increases the body's ability to regulate glucose.
Stress Management: The Key to Maintaining Healthy Blood Sugar Levels Chronic stress has been linked to increased blood sugar levels and insulin resistance. Practicing stress-reducing techniques such as meditation, yoga, or deep breathing exercises can help mitigate this effect. Additionally, maintaining a healthy sleep schedule is crucial for regulating blood sugar levels.
Monitoring Your Progress: The Importance of Regular Blood Sugar Checks Regularly tracking your fasting blood glucose readings provides valuable insights into how well you're managing your condition. By monitoring the fluctuations in your numbers and adjusting your diet and lifestyle accordingly, you can take proactive steps to maintain healthy blood sugar levels.
Are you really diabetic? How to check Blood sugar level? What is the normal blood what happens when blood sugar level is low sugar level? NEW ACP guidelines 2018. sugar ka ilaaj, sugar k mukamal ilaaj k liye video dekhain. Sugar level k mutaliq new research. Apko sugar nahi hai, diabetes treatment, diet for sugar patients, diabetes cure, sugar ka ilaaj in urdu, normal blood sugar level,sugar ka desi ilaaj -------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: Facebook: Email: [email protected] ----------------------------------------------------------------------------------------------------- You can watch more videos here: Lecture 1: Lecture 2: Lecture 73 fasting blood sugar 3: Lecture 4: Lecture 5 (part 1) : Lecture 5 (part 2) : Lecture 6 : Lecture 7 : Lecture 8 : Lecture 9: Lecture 10: Lecture 11: Lecture 12 Q/A : Lecture 14 = Lecture 15 = Lecture 16 = Lecture 17= Lecture 18= --------------------------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and diabetic low blood sugar symptoms Blood Pressure through Ketogenic Diet and intermittent fasting. #diabetes #sugarkailaajinurdu #diabetes in urdu #sugar ka ilaaj #sugar check karny ka tariqa