Post Time: 2025-07-18
When it comes to blood sugar level fasting, understanding normal ranges is crucial for maintaining optimal health. The ideal blood sugar range varies depending on the time of day and individual factors such as age and medical conditions.
Understanding Fluctuations in Your Blood Sugar Range
Your body naturally experiences fluctuations in your blood sugar levels throughout the day. This can be attributed to various factors including diet, exercise, stress, and certain medications. For instance, consuming high-carb meals or snacks can cause a rapid spike in blood glucose levels followed by an insulin response.
Maintaining a Healthy Blood Sugar Range: A Key Component of Optimal Health
A healthy blood sugar range is essential for maintaining optimal health. When your blood sugar levels are consistently within the normal range, you're less likely to experience complications associated with high or low blood glucose such as nerve damage and cardiovascular disease. Monitoring techniques such as using a glucometer or continuous glucose monitoring (CGM) system can help track fluctuations in your blood sugar levels.
The Importance of Diet on Maintaining Your Blood Sugar Range
Your diet plays an essential role in maintaining a healthy blood sugar range. Focus on consuming nutrient-dense foods including fruits, vegetables, lean proteins, and whole grains to regulate your blood glucose levels. Conversely, avoid or limit sugary drinks, refined carbohydrates, and saturated fats which can cause fluctuations in your blood sugar.
Exercise: A Powerful Tool for Adjusting Your Blood Sugar Range
Regular physical activity is crucial for maintaining a healthy weight and regulating blood sugar levels. Exercise increases insulin sensitivity allowing cells to absorb glucose from the bloodstream more efficiently thereby lowering blood sugar levels after meals. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.
The Role of Sleep in Regulating Your Blood Sugar Range
Adequate sleep is essential for regulating your blood sugar range and overall health. Research suggests that poor sleep quality can lead to impaired insulin sensitivity making it more challenging for glucose to enter cells resulting in elevated blood glucose levels during the day. Aim for 7-8 hours of restful sleep each night.
Stress Management: A Key Component of Maintaining a Healthy Blood Sugar Range
High stress levels can significantly impact your ability to maintain healthy blood sugar ranges. Chronic stress causes cortisol release which can raise blood glucose by reducing insulin sensitivity. Find effective ways to manage daily stress including yoga, meditation or deep breathing exercises to reduce the impact on your body's natural functions.
In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness. He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity, became a practice of deep and excruciating self-reflection — eventually allowing him to transmute those experiences into a superhuman work ethic. This conversation is a unique window into David Goggins’ process in that it focuses both on the underlying science and how David manages and directs his inner dialogue. It’s a conversation that will inform and inspire anyone wondering how exactly to go about building discipline and confidence and reach their potential. Note: This is 100 normal blood sugar conversation includes profanity. Some content might not be suitable for all audiences and ages. *Thank you to our sponsors* AG1: Maui Nui Venison: AeroPress: Eight Sleep: InsideTracker: Momentous: *Huberman Lab Social & Website* Instagram: Threads: Twitter: Facebook: TikTok: LinkedIn: Website: Newsletter: *David Goggins* Website: Books: Merchandise: Instagram: Facebook: X: *Resources* Joe Rogan Experience #1906 – David Goggins: Guest Series | Dr. Paul Conti: How to Improve Your Mental Health: *Books* "Can't Hurt Me: Master Your Mind and Defy the Odds": "Never Finished: Unshackle Your Mind and Win the War Within": *Timestamps* 00:00:00 David Goggins 00:03:22 Sponsors: Maui Nui, AeroPress & Eight Sleep 00:07:58 Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD) 00:14:59 Writing & Learning, ADHD & Focus 00:20:35 Friction, Focus, “Conqueror’s Mindset” 00:25:16 Early Hardships, “Haunted” 00:30:48 Anger, Social Media; Growth & Challenges 00:36:14 Sponsor: AG1 00:37:11 Stick vs. Carrot, Negative Inner Dialogue, “Stay Hard” 00:42:39 Inspiration, Characters & Self Image 00:46:09 Willpower & Anterior Mid-Cingulate Cortex 00:53:23 Friction & the “Suck”, Willpower 00:59:14 Building Willpower, Brain & “No Days Off” Mentality 01:08:52 Sponsor: InsideTracker 01:09:54 Losing Weight, Challenge & Willpower 01:18:47 Self-Criticism & Discipline; Recovery; Stutter & Building Confidence 01:26:45 Relationships & Honest Conversations, People Pleasing 01:34:49 Self-Reflection & Empowerment 01:39:06 Unseen Work, Real Passion & Purpose, Medicine Cabinet Analogy 01:46:32 Feeling Lost, Self-Reflection & Individual 106 blood sugar fasting Process 01:54:11 Challenges & Two Internal Voices, Misunderstood 01:59:32 Running, Smoke Jumping; Success; Willpower & Perishable Skills 02:07:04 Self-Reflection & Action, Distractions 02:15:27 Inner Dialogue; Failing Properly 02:24:59 Introspection & Unconscious Mind, Cleaning “Cupboards” 02:35:19 Zero-Cost Support, Spotify does amlodipine affect blood sugar levels & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter #HubermanLab #DavidGoggins Title Card Photo Credit: Mike Blabac - Disclaimer: