Post Time: 2025-07-18
Maintaining stable blood sugar levels is crucial for overall health. When blood sugar readings exceed normal limits, it can have serious consequences on the body's systems.
High and low fluctuations in blood sugar range can affect both physical and mental health. A reading of 248 indicates that your blood sugar level has reached a critical point where immediate action is necessary to prevent complications (point How High and Low Blood Sugar Ranges Affect Your Health). Understanding what causes these fluctuations is essential for making lifestyle adjustments.
Many factors contribute to unstable blood sugar levels, including diet, exercise, stress, sleep quality, and certain health conditions. Dietary choices play a significant role in regulating blood glucose levels. Some foods can help stabilize blood sugar while others may cause spikes (point What Foods Can Help Stabilize Your Blood Sugar Range?).
Examples of these stabilizing foods include whole grains, fruits, lean proteins, and healthy fats like nuts and seeds. Conversely, sugary drinks and refined carbohydrates should be limited or avoided.
The connection between blood sugar regulation and sleep is another critical factor to consider (point How Sleep Affects Your Blood Sugar Range and What You Can Do). Poor sleep quality can disrupt insulin sensitivity, making it harder for the body to regulate blood glucose levels. Engaging in relaxing bedtime routines and maintaining a consistent sleep schedule can improve overall well-being.
Stress also has an impact on blood sugar fluctuations (point The Link Between Stress and Blood Sugar Range Fluctuations). When stress hormones like cortisol are elevated, they can interfere with insulin sensitivity, causing blood sugar spikes or drops. Practicing relaxation techniques such as meditation or deep breathing exercises can help mitigate this effect.
Another important aspect of maintaining stable blood sugar levels is regular exercise (point How to Adjust Your Blood Sugar Range Through Exercise). Engaging in physical activity not only improves insulin sensitivity but also boosts energy and overall well-being. Aim for a mix of cardio, strength training, and flexibility exercises tailored to your fitness level.
Managing stress through lifestyle adjustments such as meditation or yoga can help alleviate blood sugar fluctuations (point Why Maintaining a Stable Blood Sugar Range Is Crucial). Additionally, monitoring techniques like using a glucometer or continuous glucose monitor can provide insight into the body's response to different food choices and exercise routines.
With the rise in diet fads such as fasting and ketogenic diets, it is crucial to understand the role that glucose plays in our bodies and how blood sugar 95 mg dl nourishing our cells at a metabolic level is the key to moving away from stress and burnout. Balancing your blood sugar appropriately on a cellular level is different from how social media trends tell you to manage your blood sugar. They almost want you to think of blood sugar and insulin as bad. But there are no bad hormones! Insulin is responsible for helping our cells use glucose for metabolic function - which is necessary for survival. When our cells are starved of glucose, we are depriving some of the most important bodily systems of the energy that they need to do their jobs appropriately. Without the appropriate intake of glucose, our bodies will begin to create glucose by breaking down stored glycogen for fuel. This is the kicker for so many fad diets - “your body makes its own glucose!” And, yes, this is true, but you have to consider the costs. Glycogen is stored for emergencies so that you have energy when you’re actually starving or when you’re running on adrenaline and in a state of fight or flight. Your cells are not meant to deplete your glycogen stores and then continue to operate after you run out of glycogen. This comes at a very metabolically damaging price. While managing your blood sugar is a huge component in managing your stress levels - it is not the only factor that you need to focus on healing. Blood sugar management alone will not help you heal your energy and nervous system to manage your stress completely. Our physiology and our spiritual energies are intertwined, and we must always address the needs of both. Listen in today to hear more about the key to managing your low blood sugar and how it can help you manage your stress, step away from burnout, and get back to a place of healing! In this episode: [00:41] Welcome back to the Fully Nourished Podcast! [05:16] We are diving into blood sugar in this episode and how managing your blood sugar can help you manage your stress. [10:26] While low blood sugar is a large component to stress, it’s not the only factor. [15:15] The physiology behind balancing your blood sugar and the actions that take place in your liver. [21:32] Glycogen storage in your muscles is not used for blood sugar metabolism. [22:37] The impact of fasting and exercise on glycogen stores. [24:51] Our Central Nervous System uses more glucose than any other system in our bodies, and the impact of low blood sugar on the brain. [28:18] This is what happens in your body when it has to make its own glucose in response to low blood sugar and why it’s metabolically destructive. [35:13] How the keto diet actually impacts your physiology. [36:49] Insulin and glucose in your cells. [38:26] blood sugar drop after eating Our state of being impacts our utilization of food. [39:59] These are the factors that impact our carbohydrate tolerance. [41:23] Healing must occur both physically and spiritually because our structure and energy are intertwined. [44:42] Thanks for listening today! Join us dates blood sugar in part 2, where we talk more about nourishment as we begin to balance our blood sugar. Links and Resources: Checkout Jigsaw Health and use code Jess10 for $10.00 of your order: Episode 2: My Health Hourney & having a Meaningful Nutrition Philosophy: Episode 3: Energy is Everything: An Introduction to Bioenergetics: Connect with Jessica: Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: Ready to go deeper? Learn how to nourish yourself in a way that respects your unique female physiology in my signature Fully Nourished course: Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: #alternativehealth #functionalnutrition