Post Time: 2025-07-18
A blood sugar level of 33 is extremely low, often referred to as hypoglycemia. At this range, the body's demand for glucose exceeds its supply, leading to symptoms such as confusion, dizziness, and even loss of consciousness in severe cases.
Causes and Effects: Unraveling the Science Behind Blood Sugar Fluctuations
Blood sugar fluctuations can be caused by various factors including medication side effects, hormonal imbalances, diet deficiencies, or inadequate insulin therapy. When blood sugar levels drop too low, it puts a strain on the body's organs and systems. In extreme cases, it can lead to brain damage and even death.
Maintaining Blood Sugar Balance: The Role of Diet in Regulation
A well-balanced diet plays a crucial role in maintaining stable blood sugar levels. Incorporating foods with high fiber content such as fruits, vegetables, whole grains helps slow down the absorption of glucose into the bloodstream. For instance, a study published by Diabetes Care found that for every 10g increase in dietary fiber intake per day, there was a corresponding decrease of 0.55 mmol/L (or -2 mg/dL) in fasting blood sugar levels.
Exercise and Blood Sugar: A Complex Relationship
Regular physical activity can have both positive and negative effects on blood sugar levels depending on the intensity and duration of exercise. Moderate-intensity aerobic exercises like brisk walking or cycling improve insulin sensitivity, reducing blood glucose spikes after meals. However, high-intensity workouts or prolonged activities may cause temporary elevations in blood glucose due to stress-induced cortisol release.
The Importance of Monitoring Blood Sugar Levels
Regular monitoring is essential for individuals with diabetes and those experiencing frequent hypoglycemic episodes. Using a glucometer at home provides immediate feedback on the effectiveness of dietary changes, exercise routines, or medication adjustments. It also enables healthcare providers to make informed decisions about treatment plans.
Adapting Your Lifestyle: Achieving a Healthy Blood Sugar Balance
In addition to monitoring blood sugar levels and making diet modifications, lifestyle adaptations such as prioritizing sleep quality can significantly impact blood glucose regulation. Poor sleep patterns have been linked with increased inflammation markers in the body and lower insulin sensitivity, further contributing to elevated fasting glucose readings.
Nutritional Considerations: Choosing Foods That Support Blood Sugar Balance
A balanced meal plan is vital for individuals struggling with maintaining stable blood sugar levels. Focusing on nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables supports overall metabolic health while avoiding processed snacks high in added sugars can prevent rapid spikes in glucose readings.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link Open this link to join my WhatsApp Community: Please connect with us at WhatsApp/Call on +91-8383010316 check blood sugar levels or +91-8810656445 (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours. ------------------------------------------- Namaskar how to keep blood sugar normal Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my YouTube Channel DIAAFIT. ------------------------------------------- Subscribe to my Vlog Channel Check out products recommended by me on Amazon. DIAAFIT's Amazon Page ------------------------------------------- RECOMMENDED PRODUCTS ATTA Low Carb Flour Almond Flour Coconut Flour Soya Flour SNACKS Low Carb Healthy Snacks OIL Coconut Oil Mustard Oil Olive Oil Ghee NUTS & SEEDS Almonds blood sugar levels high what to do Walnuts Pecans Cashew Pistachios Sunflower Seeds Pumpkin Seeds Chia Seeds Flax Seeds SWEETENER Stevia MISCELLANEOUS Apple Cider Vinegar Whey Protein Peanut Butter Chocolate Salt Olives Green Tea Green Coffee Psyllium Husk ------------------------------------------- Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes. Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle. He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject. ------------------------------------------- DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector ��� 81, Faridabad, Haryana, India. ------------------------------------------- FOLLOW ME ON: WEBSITE: FACEBOOK PAGE: INSTAGRAM: TWITTER: LINKEDIN: PINTEREST: ------------------------------------------- Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition. *This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with. #diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach