Post Time: 2025-07-18
Monitoring blood sugar levels is a crucial aspect of maintaining overall health, especially for individuals living with diabetes or prediabetes. To do this effectively, it's essential to understand the tests used to determine blood sugar levels and how they work.
A fasting plasma glucose (FPG) test measures blood sugar after an overnight fast of at least eight hours. This is a standard diagnostic tool for diagnosing diabetes and prediabetes. The American Diabetes Association recommends using FPG values as follows:
- Normal: Less than 100 mg/dL
- Prediabetes: 101-125 mg/dL
- Diabetic: Greater than or equal to 126 mg/dL
However, not everyone's blood sugar levels peak at the same time. This can lead to inaccurate results.
Timing is Everything
Blood Sugar Spikes and Drops Can Occur At Any Time
To manage diabetes effectively, it's crucial to understand how different factors impact blood sugar levels. For example:
- Exercise: Regular physical activity improves insulin sensitivity, reducing blood sugar spikes.
- Diet: Consuming a balanced diet with fiber-rich foods helps stabilize blood glucose levels.
Understanding the Causes of Blood Sugar Fluctuations
Stress and certain medications can also contribute to fluctuations in blood sugar levels. When stress hormone cortisol is released into the body, it triggers an increase in insulin resistance, making it more challenging for cells to absorb glucose from the bloodstream
A healthy diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products helps regulate blood sugar levels.
Exercise: A Key Player in Blood Sugar Control
Regular physical activity improves insulin sensitivity by allowing muscle cells to become better at absorbing glucose. This reduction is beneficial for individuals living with diabetes or prediabetes as it enables them to maintain healthier blood glucose levels without medication.
The best exercises include weight-bearing activities like running, swimming, and cycling but do not necessarily require high-impact movements
The Science Behind Normal Blood Sugar Ranges
Maintaining a stable normal range helps prevent complications related to insulin resistance such as type 2 diabetes
When the body produces enough insulin to regulate glucose levels in your blood you are at lower risk of developing these health issues.
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