Post Time: 2025-07-18
The importance of monitoring blood sugar levels cannot be overstated. Elevated blood glucose can lead to a host of health problems, including diabetes and cardiovascular disease. To maintain optimal health, it's essential to understand what constitutes normal blood sugar ranges.
Monitoring Techniques for Accurate Readings
When monitoring your blood sugar levels at home using a glucometer or Continuous Glucose Monitor (CGM), accuracy is crucial. Ensure you're following the correct technique: wash your hands thoroughly before testing, use fresh test strips, and calibrate your device regularly. Proper training can also help minimize errors.
Causes of Blood Sugar Fluctuations
Blood sugar levels fluctuate due to various factors, including diet, exercise, stress, and sleep patterns. Consuming high-carbohydrate meals or sugary snacks can cause a rapid spike in blood glucose followed by an equally precipitous drop when insulin is released. Identifying these triggers enables you to make informed lifestyle choices.
Understanding Insulin Sensitivity
Insulin sensitivity affects how efficiently the body uses insulin, impacting blood sugar regulation. When cells become resistant to insulin, it takes more of this hormone for your body's glucose needs. Over time, elevated blood sugar levels can lead to chronic health issues. Maintaining a healthy weight through diet and regular exercise helps improve insulin sensitivity.
The Connection Between Blood Sugar Levels and Sleep Quality
Getting quality sleep is not only beneficial for overall well-being but also plays a critical role in regulating blood sugar levels. Studies have shown that poor sleep patterns are associated with increased glucose levels, potentially leading to type 2 diabetes if left unaddressed. Prioritize establishing regular bedtimes and create a relaxing bedtime routine.
Managing Blood Sugar During Pregnancy
During pregnancy, maintaining stable blood sugar ranges is especially important due to the body's increased demand for insulin. Pregnant women should consult their healthcare provider about recommended targets as well as specific dietary considerations. Foods that are high in fiber can help slow carbohydrate absorption and support healthy glucose levels.
Benefits of Monitoring Your Blood Sugar Range
Regularly tracking your blood sugar range offers invaluable insights into how different aspects of your lifestyle impact these levels. This data enables informed decisions on managing diet, exercise frequency, stress management techniques, or adjusting medication as necessary to maintain a healthy balance. Regular monitoring acts as an essential preventive measure against potential complications associated with elevated glucose levels.
Normal A1C doesn’t mean you don’t have insulin resistance. Here’s why! Take best way to check blood sugar levels Dr. Berg's Advanced Evaluation Quiz: Timestamps 0:00 Introduction 0:10 What is insulin resistance? 0:57 Normal A1C—why do I have insulin resistance? In this video, we’re going to talk about why you can have insulin resistance even if you have a normal A1C. What is insulin resistance? Insulin resistance is a pre-diabetic state where your body begins to develop a resistance to the hormone insulin. In turn, your body produces more insulin. Over time, this can turn into diabetes. The A1C test is used to detect diabetes. However, it’s common for an A1C test to come back normal and still have insulin resistance. Insulin resistance may go undetected until it turns into type 2 diabetes. In fact, it can take up to ten years before insulin resistance turns into diabetes. A fasting insulin test can help detect insulin resistance before it shows up on an A1C test. In more severe cases, type 2 diabetics may experience symptoms of type 1 diabetes where the body stops making insulin. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. 130 blood sugar conversion Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He sugar shield blood pressure no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this helped explain why you can have a normal A1C but still have insulin resistance. I’ll see you in the next video.