NAD With Dr. Chris Meletis [c7007e]
Post Time: 2025-07-18
Unraveling the Science Behind CBD and Relaxation
The growing interest in Cannabidiol (CBD) products, particularly gummy supplements like those from Charlotte's Web, is driven by scientific investigations into their potential benefits. Research indicates that CBD can influence sleep quality through its interaction with the body’s endocannabinoid system—a network of receptors present throughout our bodies which plays a crucial role in maintaining homeostasis. By binding to these receptors, particularly CB1 and CB2, CBD promotes relaxation and reduces anxiety levels, thereby potentially enhancing both falling asleep quickly and achieving deeper restorative sleep phases.
Navigating the Choices: CBD Gummies vs. Traditional Medications
When considering solutions for managing sleep disorders or anxiety issues without heavy reliance on pharmaceuticals, many turn to natural alternatives like CBD gummies. Unlike traditional medications which often come with a host of side effects ranging from drowsiness during daytime hours to dependency risks, CBD offers a more balanced approach that integrates well into the body's systems with minimal adverse outcomes reported in clinical settings. For instance, while benzodiazepines can induce dependence and cognitive impairment over time, CBD is known for its low-risk profile concerning addiction.
Personal Triumphs: Real-Life Testimonials
The effectiveness of Charlotte Web’s gummies isn’t just theoretical—it resonates through real-world applications as well. Many users share their success stories about how incorporating these supplements into their nightly routine has transformed their sleep quality and anxiety management strategies. One individual described overcoming severe insomnia, stating that within weeks they started experiencing prolonged periods of uninterrupted rest—a stark contrast to the fragmented sleep patterns experienced before.
The Power Within: Understanding Your Endocannabinoid System
The endocannabinoid system (ECS) is central to understanding how CBD gummies facilitate relaxation and improved sleep. Composed mainly of receptors scattered throughout your body, this biological network modulates functions such as mood, stress levels, appetite, and yes—sleep patterns. By supporting the natural balance within this system through external supplementation like that provided by Charlotte Web’s products, users may find a newfound equilibrium in their nightly rest cycles.
Synergistic Wellness: Enhancing Relaxation Beyond Gummies
For those seeking holistic health solutions, combining CBD gummies with other wellness practices can yield enhanced results. Incorporating activities such as meditation or yoga along with aromatherapy into one's lifestyle while consuming Charlotte Web’s sleep-focused gummies could amplify the relaxing benefits. These integrative approaches work together to create a tranquil environment conducive for deep sleep and overall relaxation.
Making an Informed Choice: Selecting Top-Quality CBD Gummies
Choosing the right CBD gummy product is crucial for achieving optimal results, particularly when considering products from reputable brands like Charlotte Web. Key factors include examining potency levels to match personal needs—whether aiming to alleviate anxiety or enhance restful sleep—and ensuring ingredients are natural and free of artificial additives. Additionally, consumers should look for third-party testing certifications as these guarantee the purity and accuracy in CBD concentration claims.
In summary, Charlotte Web Gummies offer a scientifically-supported alternative with documented benefits that range from promoting deeper sleep cycles through interactions with endocannabinoid systems to functioning effectively alongside traditional wellness practices. By choosing high-quality products and tailoring usage to personal health needs, users can potentially revolutionize their nighttime routine for enhanced relaxation and rejuvenation.
Slowing aging , preserving memory, and preserving energy are big topics of concern in medicine and health care. Over the past 10 years research and development has show a special interest in how to modify Sirtuin-1 as a protein for longevity and slowing the disease process. A cofactor of Sirtuin-1 named Nicotinamide Adenine dinucleotide (NAD) is of particular interest. NAD seems to be depleted as we age and thus turning down Sirtuin-1 activity. This means accelerated aging. The study of how to modify NAD is blossoming much thanks to the work of David Sinclair, Phd. And, supplements, dietary modifications , and lifestyle moves are being studies and marketed to modify this pathway. I have been hesitant to jump into this world due the hype; so I brought back an expert in this space Dr. Chris Meletis to help translate the science for practical application. We discuss the different forms of NAD precursors such as Nicotinamide Riboside (NR) and Nicotinamide mononucleotide (NMN) as well discuss things like fasting, ketogenic diets, and exercise. About Dr. Meletis: Dr. Chris D. Meletis is an educator, international author and lecturer. His personal mission is “Changing World’s Health One Person at a Time.” He believes that when people become educated about their body, that is the moment when change begins. He has authored over a dozen information on cbd gummies books and in excess of 200 national scientific articles in such journals and magazines as Natural Health, Alternative and Complementary Therapies, Townsend Letter for Doctors and Patients, Life Extension, Natural Pharmacy and the Journal of Restorative Medicine Dr. Meletis served as Dean of Naturopathic Medicine and Chief Medical Officer for 7 years at NUNM, the oldest naturopathic medical school in North America. He has received numerous awards including, Physician of the Year by the American Association of Naturopathic Physicians; Excellence Award for his work in treating and advocating for can dogs have cbd gummy the medically underserved; and most recently a NUNM Hall of Fall award at the State Association’s annual banquet. His passion for helping the underprivileged drove him to spearhead the creation of 16 free natural medicine healthcare clinics in the Portland metropolitan area of Oregon. He is a medical consultant for Tru Niagen among do cbd gummies interact with medications other companies and is considered an expert in mitochondrial health and organic acid testing. Links: Website: Tru niagen lecture ( #aging #longevity #nad #metabolism #sirt1 --- Support this podcast: