Dr. Regina Smith Never Stops Learning | Turnpaugh Talks Podcast | A Functional Medicine Podcast [1ee612]
2025-07-18
Post Time: 2025-07-18
Alaska's breathtaking landscapes and serene wilderness have long been a source of tranquility, but achieving restful sleep can be challenging due to its unique environment. With the rising popularity of natural remedies, many Alaskans are turning to CBD gummies as an effective solution for better sleep. **Understanding the Science: How Does CBD Aid Sleep?** The science behind CBD's ability to aid in improving sleep is rooted in how it interacts with our body’s endocannabinoid system (ECS). The ECS plays a crucial role in regulating mood, stress levels, and sleeping patterns. When CBD gummies are consumed, they interact with receptors in the ECS that help promote relaxation by reducing anxiety and balancing neurotransmitters like serotonin—a chemical linked to mood regulation and sleep quality. Scientific research continues to explore how this interaction can provide therapeutic benefits for those struggling with insomnia or other sleep disorders. **Comparing Options: The Case for CBD Gummies Over Traditional Medications** Many individuals who struggle with sleep issues also grapple with the side effects associated with pharmaceutical treatments, such as drowsiness during daytime hours and potential dependency. In contrast, CBD gummies offer a more natural alternative that is perceived to have fewer adverse effects. They work by promoting relaxation rather than inducing unconsciousness or sedation typical of many sleep medications. However, it's crucial for individuals considering this option to consult with healthcare providers about their specific needs. **A Natural Remedy Across Generations** One significant advantage of CBD gummies is their versatility and safety profile across different age groups. From teenagers managing stress-related sleep disturbances to seniors seeking relief from night-time aches without the drowsiness caused by traditional medications, these products can be tailored in dosage to suit various needs. It's important for each individual or caregiver to start with lower doses and gradually increase as needed while monitoring how one’s body responds. **Finding Quality: Your Guide to Selecting Top CBD Gummies** When it comes to purchasing CBD gummies for sleep improvement, quality is paramount. To ensure efficacy and safety, look for products that boast third-party testing results on potency and purity. Ingredients matter too; check labels for natural flavorings without excessive additives or sugars. Brands like Alaska’s own native producers often take pride in their rigorous sourcing and processing standards—factors crucial to maintaining product consistency. **Redefining Wellness: CBD Gummies as Part of a Holistic Approach** CBD gummies can be more effective when combined with other wellness practices aimed at enhancing sleep quality. Activities such as meditation, yoga, or aromatherapy may enhance the calming effects promoted by CBD and contribute to improved sleep hygiene. For instance, practicing deep breathing exercises before bed can create an optimal environment for relaxation alongside your chosen brand of gummies. By understanding these facets—from scientific backing to practical applications—you are better equipped to consider whether CBD gummies might be right for you or loved ones seeking restful nights under the Alaskan sky. As always, consult with healthcare professionals when integrating new elements into your health regimen, especially if dealing with specific sleep-related conditions.Other Podcast Episodes: iTunes: Stitcher: Spotify: Google Podcast: Learn more about Turnpaugh Health & Wellness & Dr. Regina: In this episode of Turnpaugh Talks, Dr. Turnpaugh sits down with Dr. Regina Smith to discuss her passions that led her to Turnpaugh Health and Wellness Center. Growing up, Dr. Regina can you take cbd gummies while on antidepressants always thought she wanted to be a veterinarian but, after working in a nursing home as a medical assistant, she realized she wanted to work with people instead. She read a book by Bernie Siegel about how much the brain and thoughts influence the body and healing. This turned her onto the idea of holistic medicine. She attended osteopathic school after undergrad because she liked the idea of the body healing itself. She worked at a couple of hospitals but eventually, she began to get frustrated because she felt that setting did not allow her to do everything she needed to do to help her patients. She attended a functional medicine lecture, met Dr. Turnpaugh through her sister in-law, and never looked back. Dr. Regina is always learning and bringing new findings to the office. She is constantly attending lectures, always up to date on the latest research, and enjoys both learning from and educating her coworkers at THWC. Dr. Regina specializes in treating chronic Lyme Disease. She has dedicated so much time to researching and attending conferences about Lyme for the sake of her patients. She is so passionate about helping her patients to the absolute best of her abilities. Many people who have chronic Lyme have been told in the past that there is no such thing and it is all in their heads. Dr. Regina provides compassionate care, understanding that if they aren’t feeling well there is something wrong and she will figure out what that is. Many times treating a person as if they have Lyme disease, even if they did not test positive, has helped them feel better. Just because it did not show up on a blood test does not mean it isn’t there. Dr. Regina is also board certified in internal medicine. She uses this in conjunction with her functional medicine training. If a patient needs a medication, she is not against it at all, but she will also work to try and get them to a point where they don’t need it, if possible. She will put a lot of her patients on anti-inflammatory diets. Something as simple as eating better shows great results in patients who couldn’t get relief for many years. This change in how they feel encourages them to exercise and move more, and in turn has a positive impact on their emotional wellbeing. Dr. Regina finds that after making dietary changes, her patients not only feel better physically, but mentally as well. She can even help people get off of their mood supporting medications, such as anti-depressants. Dr. Regina sees some of the most complicated cases. She feels like she owes it to every patient to get to the bottom of their medical mysteries and help them get better. Most of her patients have already been down an allopathic route and found it did not work for them or were told there was nothing wrong. Dr. Regina cares about her patients and shows them compassion. She meets her patients where they are and customizes her care to their needs. A patient’s decision does not dictate whether or not she will care for them. At the THWC Spring Summit, she will be talking about hormones and how to optimize them using a functional medicine approach. Bioidentical Hormone Replacement therapy is an area in which Dr. Regina has done a lot of research and she loves to use it with her patients. She does very detailed and advanced hormone tests. These include blood tests, saliva tests, and urine tests. Many traditional doctors only use blood tests and are not capturing the full picture. It is important to make sure the hormones are going through the proper pathways for cherry gummies cbd detoxification and to not only measure the level of hormones, but how these hormones are broken down. Diet can play a role in how someone does breakdown certain hormones. Stress has an impact on hormone levels too. Sometimes, the solution is to fix the stress and not the hormone directly. Dr. Regina is certified to prescribe medical marijuana to patients. She has seen great benefits in a wide variety of patients. It may help patients lower their doses, or even get rid of, their other medications. Certain types of marijuana can even help kill cancer cells. CBD has a lot of high peak cbd gummies the properties that a marijuana plant has without the THC, so she will use CBD for some of her patients as well. LDN is another approach Dr. Regina uses which helps her patients make more endorphins so they feel better and have less pain. The endorphins bind to immune cells and activate them in ways that help your body kill off pathogens and tumors, balance the immune system, reduce neural inflammation and more.