Ep 43 - Dr. Mary Clifton - CBD For Sleep, Stress, And Bone Health [6114d4]
Post Time: 2025-07-18
Anxiety affects millions worldwide, leading many to seek alternatives beyond traditional medications. In this exploration of anxiety relief methods, we focus on the role of CBD gummies as a natural alternative. By delving into scientific backing and practical benefits, individuals can make informed choices about managing their mental health.
Unveiling the Science Behind Relaxation
The rising interest in cannabidiol (CBD) for anxiety stems from compelling research that supports its efficacy. Studies have indicated that CBD may influence neurotransmitters involved in stress response, notably serotonin—a key player linked to mood regulation and anxiety relief. Unlike THC, another cannabinoid found in cannabis plants, CBD is non-psychoactive and does not induce a "high," making it an attractive option for those seeking calm without mind-altering effects.
Scientific investigations reveal that regular consumption of CBD can lead to reduced symptoms of anxiety disorders such as generalized anxiety disorder (GAD) and social anxiety. These studies underline the potential for CBD gummies, which deliver consistent doses in an easy-to-consume form, making them a convenient option for daily use.
Comparing Choices: Natural Relief vs Traditional Medications
When considering treatment options for anxiety and sleep disorders, many weigh natural remedies against traditional pharmaceuticals. Conventional medications often come with side effects such as drowsiness, dependency issues, or gastrointestinal disturbances. On the other hand, CBD gummies present a gentler approach.
CBD offers several advantages: it is generally well-tolerated by users who experience fewer adverse reactions compared to prescription drugs. For example, many report improved sleep quality without significant grogginess the following day—a common side effect of sleeping pills like benzodiazepines or Z-drugs. However, while medications may offer quicker relief in acute situations, CBD's gradual impact might be more sustainable long-term.
Stories from Those Who've Tried
Personal stories can provide powerful insights into how CBD gummies have aided individuals managing anxiety and sleep disorders. Take Sarah, a 34-year-old teacher who turned to CBD gummies after experiencing heightened stress at work that exacerbated her insomnia. After incorporating the gummies into her nightly routine, she noticed an improvement in falling asleep faster and staying asleep longer—a change attributed directly to the calming effects of CBD.
Likewise, David, a veteran dealing with PTSD-related anxiety, shared how he found comfort in using CBD gummies. Unlike traditional medications that left him feeling disoriented at times, CBD helped reduce his hyper-vigilance without significant side effects—allowing for improved daytime functioning and quality sleep during night hours.
The Role of the Body's Natural System
Understanding why CBD might be effective involves delving into how it interacts with the body’s endocannabinoid system (ECS). This network, present throughout our bodies, plays a crucial role in regulating various functions such as mood, pain perception, and sleep. When consumed through gummies or other forms, CBD can interact indirectly by promoting balance within this system.
The ECS consists of receptors that respond to cannabinoids produced naturally in the body—such as anandamide—and those introduced externally like THC or CBD. By supporting these endocannabinoids' action (or preventing their breakdown), CBD promotes homeostasis and may help reduce anxiety symptoms, facilitating better relaxation and improved sleep quality.
Integrating Holistic Wellness
The effectiveness of CBD gummies can be amplified when combined with other holistic practices. Many users find that integrating yoga or meditation into their daily routine complements the relaxing effects of CBD gummies. Yoga’s physical postures paired with mindful breathing techniques synergize well, further aiding in reducing stress levels.
Similarly, aromatherapy using essential oils like lavender or chamomile can enhance sleep hygiene when used alongside CBD products. This multi-faceted approach to managing anxiety not only addresses symptoms but also supports overall mental and emotional well-being by cultivating a more peaceful state of mind throughout the day.
Decoding Misconceptions
Despite growing popularity, numerous misconceptions surround CBD use that warrant clarification—especially regarding its safety, legality, and potential for addiction. Legally speaking, as long as products contain less than 0.3% THC (the psychoactive component in cannabis), they fall under federal guidelines set by the Farm Bill of 2018.
CBD is widely considered safe with minimal side effects when used responsibly—often described as mild digestive discomfort or fatigue at high doses—but it lacks significant potential for addiction, unlike some prescription medications designed to manage anxiety. This has made CBD an appealing choice for those seeking a non-addictive form of relief from their symptoms.
In conclusion, CBD gummies stand out as a promising natural alternative in managing anxiety and sleep disorders due to solid scientific backing, favorable user experiences, and synergistic potential when combined with holistic wellness practices. As understanding evolves and more people share positive anecdotes about its use, it's likely that we'll see continued integration of these products into mainstream health solutions for stress management.
By navigating through available options mindfully—considering both the science behind CBD gummies and personal experiences—you can better determine their fit within your own anxiety or sleep regimen. This approach empowers individuals to manage mental well-being effectively, choosing paths that align with comfort, efficacy, and overall life balance.
“There is nothing that beats a goodnight sleep for managing your health.” - Dr. Mary Clifton Dr. Mary Clifton is a board-certified MD, practicing in Manhattan. She is a recognized expert in CBD and Cannabis and the host of the CBD Health Revolution and the highly respected professional certification course, “The Cannabinoid Protocol”. She has worked with several pharmaceuticals, CBD, and cannabis corporations on product development and has provided medical and scientific directorship in the US, Europe, and Africa. In this interview, we discuss how CBD can help you improve your sleep, stress, and bone health. Links: Affiliate Disclosure* NūVita CBD - 10% discount with this link at checkout - Dr. Mary’s Website - cbdandcannabisinfo.com Timestamps: 5:01 - What is CBD? 8:34 - How CBD helps with sleep 10:13 - Different compounds of CBD and their benefits 11:09 - How to begin with CBD. Is it safe? 12:20 - “There are cannabinoid receptors all over your body that are stimulated by natural CBD that is created by your body.” - Dr. Mary Clifton 13:30 - What concentration is best to start with? 14:27 - How to properly work CBD into your lifestyle if you are having trouble sleeping 22:13 - Using CBD to manage anxiety 25:11 - “The more control we give a patient (over their medication), the less medication they are likely to take.” - Dr. Mary don cbd gummies even work redit Clifton 27:30 - How CBD can help reduce inflammation 31:00 - Why you can be certain that CBD is safe 34:27 - How to find the best CBD products and companies 35:42 - CBD is legal in all 50 states DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The cali cbd gummies ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and cbd gummies for penis growth the Happy Bones, Happy Life program. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.