The Effects Of Cannabis (Marijuana) On The Brain & Body | Huberman Lab Podcast #92 [3f8dd3]
Post Time: 2025-07-18
The increasing interest in alternative remedies for anxiety and sleep disorders has brought CBD gummies to the forefront. Scientific studies are beginning to back up these anecdotal claims, revealing how cannabidiol (CBD) may help calm the mind and body. Research indicates that CBD interacts with receptors in our brain known as CB1 and CB2. These interactions could influence neurotransmitter activity—such as serotonin—that's integral for mood regulation, potentially reducing feelings of anxiety and promoting a sense of relaxation.
Bliss CBD Gummies stand out by combining this promising science into an easy-to-consume format. Their gummies are designed to contain precise doses that have been shown in clinical settings to ease symptoms associated with generalized anxiety disorder (GAD), social anxiety, and even panic attacks. By targeting the root causes at a biochemical level, these gummies offer individuals suffering from chronic stress or mental health disorders an alternative pathway toward tranquility.
The Endocannabinoid System: Nature’s Built-In Stress Regulator
Understanding how CBD works in our bodies is essential for appreciating its potential benefits. The endocannabinoid system (ECS) plays a pivotal role here—it's part of the reason why cannabinoids like CBD have such profound effects on well-being. Acting as an internal biochemical signaling pathway, the ECS helps regulate numerous bodily functions including sleep cycles, mood stability, and stress response.
CBD gummies from Bliss tap into this natural regulatory network by modulating receptors within the ECS without producing psychoactive effects typically associated with cannabis products. This modulation facilitates better communication between neurons in areas of the brain involved in managing anxiety and enhancing overall well-being. Users often report an improved sense of calmness after incorporating these gummies into their daily routine, attributing it to this intricate interaction.
Choosing Wisely: Selecting Top-Quality CBD Gummy Products
With a burgeoning market for CBD products comes the challenge of ensuring quality and efficacy. When considering options like Bliss CBD Gummies, it's vital to examine certain key aspects. First, potency matters—a balanced amount of CBD ensures effectiveness without overwhelming users with unnecessary cannabinoids.
The ingredient list is equally important; high-quality gummies will often include organic, non-GMO components that enhance absorption rather than detract from the intended effects. Furthermore, reputable companies like Bliss subject their products to third-party testing for purity and consistency, providing consumers peace of mind regarding what they're ingesting. By focusing on these details, users can better assure themselves they are getting a product worth trusting.
The Future is Bright: Innovations in CBD Gummy Formulations
Looking ahead, the future holds exciting possibilities for advancements in CBD gummies like those offered by Bliss. Researchers continue to explore new methods of delivering cannabinoids effectively and safely, aiming at maximizing health benefits while minimizing any unwanted side effects. Potential innovations may include improved bioavailability—how well a product’s active ingredients are absorbed into the body—which could make these supplements even more effective.
Regulatory changes also play an important role as governments work towards clearer guidelines surrounding CBD products, ensuring consumer safety and industry accountability. As science progresses, we can expect to see new formulations with targeted applications for specific conditions or broader wellness enhancements, keeping Bliss at the forefront of this growing field.
Combining Forces: Enhancing Well-being Through Multiple Practices
While CBD gummies are potent on their own, they shine brightest when used alongside complementary lifestyle practices. Incorporating these supplements into a routine that includes meditation, yoga, and aromatherapy can enhance relaxation techniques synergistically. For instance, practicing mindfulness or breathing exercises before consuming Bliss CBD Gummies may deepen the feeling of calmness.
Furthermore, engaging in physical activities such as yoga not only boosts endorphin levels but also helps maintain an optimal balance within the ECS itself—a process that is conducive to stress relief and improved sleep quality. Integrating these practices can create a holistic wellness approach, allowing individuals to reap even more benefits from their use of CBD gummies.
A Universal Aid: The Versatility of CBD Gummies Across Ages
The versatility of Bliss CBD Gummies extends across age demographics, making them a valuable tool for managing anxiety and sleep issues in both younger adults and older populations. For teenagers dealing with school-related stress or young adults facing the pressures of career beginnings, these gummies offer a gentle way to mitigate overwhelming feelings.
Conversely, seniors often face their own set of anxieties related to health concerns or life transitions; here too, CBD can play an instrumental role in improving quality of sleep and reducing anxiety. Regardless of age group, it's always recommended that users consult with healthcare professionals before starting any new supplement regimen, ensuring compatibility and addressing individual needs for maximum benefit.
In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its known medical applications, its impact on libido, creativity, hunger, hormones and more. I also cover the known adverse health consequences of chronic and even acute (one-time) use and the factors that determine if cannabis is helpful or harmful. Additionally, I detail how the various strains of cannabis: sativa, indica and hybrid strains, can produce such divergent effects depending on the strain type, THC-to-CBD ratio, total dosage, and frequency of use. I review why cannabis can impact speech patterns and one’s propensity to develop anxiety/depression during and after use and, in some individuals, paranoia. As the legal landscape for cannabis is rapidly evolving, this episode should interest a wide audience, including former/current cannabis users, those in the medical, sports, law enforcement, and educational communities and, of course, children, teenagers, and parents. #HubermanLab #Science #Health Thank you to our sponsors AG1 (Athletic Greens): live well cbd gummies canada Levels: Thesis: InsideTracker: Supplements from Momentous Huberman Lab Premium Social & Website Instagram: Twitter: Facebook: TikTok: LinkedIn: Website: Newsletter: Articles Inspired by Mary Jane? Mechanisms underlying enhanced creativity in cannabis users: Adults with a history of recreational cannabis use have altered speech production: Individual prolactin reactivity modulates response of nucleus accumbens to erotic stimuli during acute cannabis intoxication: an fMRI pilot study: Bayesian causal network modeling suggests adolescent cannabis use accelerates cbd gummies for tension headaches prefrontal cortical thinning: Association of cannabis potency with mental ill health and addiction: a systematic review: Other Links and Resources NSDR Protocol with Dr. Huberman on YouTube: Timestamps 00:00:00 Cannabis (Marijuana) 00:04:46 New Huberman Lab Premium Membership 00:07:03 Tool: Non-Sleep Deep Rest (NSDR), Sleep & Anxiety 00:10:08 Levels, Thesis, InsideTracker 00:14:01 Momentous Supplements 00:15:08 Cannabis Strains, Psychoactive Compounds: THC & CBD 00:19:34 Sativa vs. Indica, Stimulant vs. Relaxation Effects 00:25:55 Hybrid Cannabis Strains, Type 1, 2 & 3 Strains 00:30:41 AG1 (Athletic Greens) 00:31:56 Naturally Occurring Receptors: Nicotinic & Cannabinoid Receptors (CB1) 00:40:35 THC, CBD vs. Endogenous Cannabinoids, Dependence 00:43:14 Endogenous Cannabinoids, Cannabinoid Receptors & Nervous System Function 00:53:07 Biological Effects of Cannabis 00:56:29 Cannabis Sativa & Subjective Effects: Mood, Stress, Alertness, Paranoia 01:04:58 cbd gummies for anxity Cannabis Indica & Subjective Effects, Memory, Dosage 01:09:41 Brain Areas Affected by THC & CBD, Side Effects 01:16:08 Creativity: Convergent vs. Divergent Thinking & Dopamine 01:26:41 Does Cannabis Increase Creativity? 01:35:08 Chronic Cannabis Use & Changes in Speech Patterns 01:46:46 Cannabis & Libido, Dopamine & Prolactin 01:56:55 Cannabis & Hormones: Prolactin, Testosterone, Estrogen & Fertility 02:06:53 Smoking/Vaping Tobacco or Cannabis & Negative Health Consequences 02:10:06 Avoiding Cannabis During Pregnancy/Breastfeeding, Fetal Neural Development 02:18:13 Negative Health Consequences of Cannabis, Anxiety & Depression, Tolerance 02:25:57 Cannabis Use & Adolescence/Young Adulthood, Predisposition to Psychosis 02:34:36 Adolescent Cannabis Use: Brain Development & Mental Health Disorders 02:41:44 Cannabis & Pain Management, Divergent Effects of Cannabis 02:44:54 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Premium Channel, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter, Facebook, LinkedIn Disclaimer: Title Card Photo Credit: Mike Blabac -