Dr. Jen Ashton Discusses Finding Safe Sunscreens, Hibiscus Tea Health Benefits [647dde]
2025-07-18
Post Time: 2025-07-18
## Delving into the Scientific Research Behind CBD Gummies CBD gummies have gained popularity as a discreet and enjoyable way to consume cannabidiol (CBD), a non-psychoactive compound derived from hemp. The scientific community has been increasingly interested in exploring how CBD can support mental health, particularly its effects on anxiety and sleep disorders. Research suggests that CBD interacts with the endocannabinoid system within our bodies, which helps regulate mood, stress responses, and circadian rhythms. Studies have shown promising results indicating that CBD may alleviate symptoms of anxiety by reducing amygdala activity—often referred to as the brain's "fear center." Similarly, for sleep disorders like insomnia, CBD has demonstrated potential in enhancing sleep quality by influencing serotonin receptors associated with regulating mood and inducing calmness. ## Comparing Benefits: CBD Gummies vs. Traditional Medications When considering treatment options for anxiety or sleep issues, it’s important to weigh the benefits of using natural alternatives such as CBD gummies against traditional pharmaceutical medications. While conventional drugs can be highly effective, they often come with a host of side effects and potential dependency risks. For example, benzodiazepines used for anxiety relief are known to cause drowsiness and withdrawal symptoms upon discontinuation. In contrast, many users report using CBD gummies without experiencing adverse reactions or addictive tendencies. Moreover, CBD's lack of psychoactive properties makes it a more appealing option for those seeking relief without the 'high' associated with other cannabis products. ## How CBD Gummies Can Enhance Your Sleep Routine Incorporating CBD gummies into your sleep hygiene can offer an additional layer of support in achieving restful nights. A comprehensive approach to good sleep involves maintaining regular sleep hours, reducing exposure to screens before bed, and creating a calming pre-sleep environment—areas where traditional medications might not directly contribute. By introducing CBD gummies as part of this routine, individuals often report improvements in their ability to fall asleep faster and stay asleep longer due to the compound's anxiolytic (anxiety-reducing) properties. ## Combining Techniques: The Synergy Between CBD Gummies and Other Relaxation Practices While CBD gummies can independently support relaxation and better sleep, combining them with other wellness practices can magnify these benefits. Practices such as meditation or yoga are known for their calming effects on the mind and body. When paired with a mindful approach to using CBD gummies—such as taking them in conjunction with deep-breathing exercises—the combined effect might lead to even more profound relaxation and stress reduction, creating a holistic wellness regimen. ## Understanding Common Misconceptions About CBD Despite growing interest and use of CBD products like gummies, several misconceptions linger. One common misunderstanding is regarding the legality of CBD; while laws vary by location, many places allow hemp-derived CBD (with less than 0.3% THC) to be sold legally in various forms including edibles such as gummies. Another myth is that using CBD can lead to addiction or dependency—a claim not supported by current scientific evidence since it lacks psychoactive properties like its counterpart THC found in marijuana. Furthermore, the safety of CBD products has been under scrutiny; however, reputable companies ensure their offerings are third-party tested for quality and purity. ## The Importance of Choosing High-Quality Products For consumers interested in trying out CBD gummies as a supplement to support sleep or manage anxiety, selecting high-quality products is crucial. Key factors include checking the potency level suitable for one’s needs, reviewing full ingredient lists to ensure there are no unnecessary additives, and looking for third-party lab test results confirming the product's safety standards. High-quality manufacturers also maintain transparency about sourcing their hemp extracts sustainably, ensuring that consumers have access to pure CBD products without contaminants. In conclusion, as scientific research continues and societal acceptance grows, understanding how best to use CBD gummies in managing anxiety or sleep disorders is becoming clearer. By navigating through the myths with informed knowledge, individuals can make better decisions regarding incorporating this natural option into their wellness routines safely and effectively.ABC News chief medical correspondent cbd gummies tox screen Dr. Jen do cbd gummies lower your blood sugar Ashton answers your health questions and shares her daily prescription for wellness. SUBSCRIBE to GMA3's YouTube page: VISIT GMA's homepage: FOLLOW GMA3: Facebook: can you get high off of cbd gummies Twitter: Instagram: #GMA #drjenashton