Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & The Warning Signs Of A Leaky Gut [432b80]
Post Time: 2025-07-18
The Scientific Backbone of CBD for Anxiety and Slumber
When it comes to managing sleep disturbances and anxiety, the role of science is undeniable. Cannabidiol (CBD), a non-intoxicating compound found in cannabis plants, has gained attention for its potential benefits. Research suggests that CBD interacts with receptors in our brain and body linked to serotonin—key players in regulating mood and social behavior. A study published in The Permanente Journal highlights how individuals using CBD reported less anxiety over time. Furthermore, sleep studies indicate that CBD can enhance the natural production of melatonin—a hormone crucial for healthy sleep patterns—offering a non-pharmacological route to better rest.
Demystifying Misconceptions: Safety and Legality
One common hurdle in embracing CBD products is dispelling myths about their safety and legality. Unlike THC, another cannabis compound known for psychoactive effects, CBD does not cause "high" sensations or addiction potential. It's important to note that as of now, many regions have legalized its use under specific concentrations following stringent regulations on marijuana-derived substances. This shift reflects a growing acknowledgment from the scientific community regarding its therapeutic benefits without significant adverse side effects when used responsibly.
The Endocannabinoid System: A Key Player
At the heart of CBD's influence is our endocannabinoid system (ECS), which plays a pivotal role in maintaining homeostasis, or balance, within our bodies. This intricate network communicates through receptors scattered throughout various organs and tissues to regulate functions like sleep, appetite, pain perception, and emotional response. By engaging with these receptors—particularly CB1 found in the brain and CB2 present mainly outside of it—CBD can help reduce anxiety levels by moderating the release of stress hormones.
Choosing Wisely: Selecting Quality CBD Gummies
With a plethora of options flooding the market, selecting an authentic and effective Charlotte Web gummy might seem daunting. Begin by assessing potency to match your needs; higher concentrations aren't always necessary for achieving desired effects. Additionally, review ingredients to avoid unnecessary additives or sweeteners that may diminish its natural benefit. Lastly, prioritize products verified through third-party lab testing to ensure safety standards are met, providing peace of mind alongside wellness.
Holistic Synergy: Pairing CBD with Relaxation Techniques
CBD gummies offer more than standalone relief; their efficacy can be significantly enhanced when combined with other holistic practices. Whether it's the rhythmic breathing found in yoga or the focused tranquility achieved through meditation, these methods align well to create a comprehensive strategy for reducing stress and improving sleep quality. Aromatherapy using calming scents like lavender also complements CBD consumption by enhancing relaxation during nighttime routines.
CBD Gummies: Beyond Sleep and Anxiety
Beyond tackling anxiety disorders and sleep difficulties, Charlotte Web gummies can play an integral role in overall mental wellness, contributing to emotional stability and mood regulation. For individuals experiencing varied types of anxiety—from generalized or social anxieties—the natural properties within CBD have shown promise in moderating these conditions' intensity without the side effects commonly associated with traditional pharmaceuticals.
In summary, integrating Charlotte Web gummies into your daily routine might offer a refreshing alternative to conventional treatments for sleep and stress-related issues. As research progresses, so too does our understanding of how best to harness this botanical marvel's potential, aligning science with nature in pursuit of holistic health solutions.
Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed gummies cbd pour dormir with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. What We Discuss with Alexis: 00:00 Intro 01:39 “You are what you eat, but you are what the thing you are eating ate.” 06:46 What happens inside of us when we consume products? 10:04 When the energy expenditure goes to inflammation which is driven by a leaky gut 15:24 The gut is the second brain 19:05 Women are more in-tune with their gut than men 22:26 Ancient wheat are just as mischievous as modern wheat 27:33 The hidden truth about sugar in Nutrition Facts labels 33:17 Two types of gut bacteria 35:39 The Gut-Centric Theory of Hunger - bacterias guide our sense of hunger 42:56 Time-Restricted Eating better known as Intermittent Fasting 46:26 For longevity, we have to adapt metabolic flexibility 49:19 Enlist the power of your gut bacteria 53:40 Dr. Gundry on Fast Five Join my hannity cbd gummies 900mg cbd gummies daily tea giveaway right here: samatea.com/yt Text me: 310-997-4177 -- Subscribe and be a part of the movement to make wisdom go viral: -- Join the conversation by commenting below. -- Enroll in Genius Coaching to improve your life, deepen your relationships and find happiness every day: -- Check Out My New Book, Think Like a Monk: -- Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better. -- Follow me on Social Media: LinkedIn: Facebook: Twitter: Instagram: Pinterest: Sign up for my Viral Wisdom Newsletter: