The Science Of Psychedelic Medicine With Dr. Erica Zelfand [e73f88]
2025-07-18
Post Time: 2025-07-18
CBD gummies have emerged as a popular natural remedy in 2024, combining flavor and functionality to support sleep. Scientific research has illuminated the potential of cannabidiol (CBD) to address sleep disorders by leveraging its interaction with the endocannabinoid system—a network in our bodies that plays a crucial role in regulating mood, appetite, and sleep cycles. CBD’s ability to enhance this system can promote relaxation and improve quality of rest. **Nature's Alternative: Comparing CBD Gummies to Traditional Medications** Many individuals are turning away from pharmaceutical drugs due to undesirable side effects like dependency or drowsiness throughout the day. In contrast, CBD gummies offer a natural approach with minimal risks, providing an appealing alternative for those seeking relief without these drawbacks. While medications can be effective, they often come at the cost of long-term adverse reactions; on the other hand, CBD is generally regarded as safe when used responsibly and has been shown to help reduce anxiety and promote sleep. **Tailored Wellness: How CBD Gummies Cater to All Ages** One notable advantage of CBD gummies lies in their versatility across different age groups. They are formulated for easy consumption without the harsh taste associated with traditional methods, making them an appealing option from teenagers dealing with stress-related insomnia to seniors seeking natural pain relief during sleepless nights. **Enhancing Relaxation: Combining CBD Gummies with Other Wellness Practices** For those looking for comprehensive solutions, combining CBD gummies with other relaxation techniques can amplify their benefits. Engaging in practices such as meditation or yoga alongside taking CBD can foster a more profound sense of calm and well-being—essentially creating a holistic wellness routine that supports both mental and physical health. **Dispelling Myths: The Truth About CBD Gummy Use** Despite growing popularity, misconceptions about CBD persist, especially regarding legality and safety. It's crucial to understand that high-quality hemp-derived CBD gummies are legal in many regions provided they contain less than 0.3% THC—the psychoactive compound in cannabis responsible for the "high." Moreover, studies suggest that unlike opioids or benzodiazepines, there is no potential for addiction with CBD use. **Choosing Wisely: How to Select a Quality CBD Gummy** Selecting the right CBD gummy involves careful consideration of various factors. Prioritize products from reputable brands committed to third-party testing and transparency about their ingredients. Consider potency as well; it's essential that the product suits your specific needs without causing unwanted side effects, ensuring an optimal balance for effective sleep and pain management. By integrating CBD gummies into a balanced wellness routine, individuals can potentially enjoy enhanced relaxation, improved mental health support, and more restorative nights—a testament to their growing reputation in holistic care. As research continues to advance our understanding of these benefits, the future looks promising for those seeking natural alternatives like CBD gummies.- The 5 big psychiatric epidemics are: Depression, Pain, Anxiety, Addiction, and Post Traumatic Stress Disorder (PTSD). And, depression is natureleaf cbd gummies the leading cause of disability worldwide. - Traditional models are Psychotropic medications and/or counseling. While widely successful this model may fail in certain populations. t Treatment failures might be due to not accessing certain neural networks and possibly psychospiritual levels that might be needed for healing. Because of this Psychedelic Medicine and Psychedelic-Assisted Psychotherapy has no thc cbd gummies for sleep emerged. This traditional medicine now has the science and trials to help understand how to apply in a clinical setting In this episode , I am joined by Dr. Erica Zelfand who will guide us through ( Psychedelic-assisted psychotherapy ( . She is a perfect guide as she is the instructor of the course called The Science of Psychedelics ( Dr. Zelfand gives us some information and highlights on MDMA, Psilocybin, and Ketamine. We learn about which psychedelics impact Brain Derived Neurotrophic Factor, (BDNF), the Default Mode Network (DMN) which involves the medial prefrontal cortex, posterior cingulate cortex/precuneus and angular gyrus. Also those that act on 5HT-2A receptors, and NMDA-receptors. The effect of these therapies appear to allow the brain to change, access new resources, become more neuroplastic, and gain is cbd gummies with thc legal indiana psycho spiritual insight. Before long psychedelics, will soon be a legalized part of mainstream psychiatry. About Dr. Zelfand Erica Zelfand, ND is a licensed family physician specializing in functional medicine and integrative mental health. Blending conventional pharmaceutical medicine with nutrition, herbal medicine, counseling, psycho-spiritual work, and other therapies gleaned from her international travels, Dr. Z’s philosophy of healing aims to nourish the whole person. She is also a medical writer, teacher, psychedelic facilitation instructor, and the mastermind behind The Science of Psychedelics (about:invalid#zCSafez) , an online training for healthcare providers and empowered individuals alike. She consults with clients across the globe through her practice, Simba Health. To learn more, please visit www.drzelfand.com Her social handles on - Facebook, twitter, Clubhouse, and linkedin handles are all the same: DrZelfand - She has been so kind to offer a 15% coupon on her course The Science of Psychedelics by using the code : onething at the checkout. Resources in the episode Books referenced - PIHKAL: A Chemical Love Story by Alexander Shulgin and Ann Shulgin’s (phenethylamines) ( -) TIHKAL: The Continuation; A Chemical Love Story by Alexander Shulgin and Ann Shulgin’s (on Tryptamines) ( - Works Cited - Flight Instructions Bill Richards ( : - Resources Cited - Multidisciplinary Association For Psychedelic Studie ( s - Dr. Robin Carhart Harris , UK researcher on Psilocybin ( -) --- Support this podcast: