Dr. Maya Shankar: How To Shape Your Identity & Goals [105b1f]
Post Time: 2025-07-18
A Scientifically Supported Solution for Anxiety and Sleep Disorders
CBD, or cannabidiol, is gaining recognition as a powerful natural remedy for managing anxiety and sleep disorders. The scientific community has taken an active interest in researching its benefits due to promising results in numerous studies. Research shows that CBD interacts with the brain's receptors involved in serotonin regulation—an important neurotransmitter associated with mood stabilization and feelings of well-being. This interaction helps promote relaxation, thereby aiding those who struggle with anxiety or sleeplessness. For instance, a study published in The Permanente Journal found that cannabidiol oil was beneficial for patients experiencing anxiety related to social phobia.
Understanding the Unique Role of CBD
At its core, the effectiveness of CBD gummies can be attributed to their interaction with the body's endocannabinoid system (ECS). This complex biological network plays a crucial role in regulating various physiological processes including mood, appetite, and sleep. When consumed, cannabinoids from Pure Kana CBD Gummies interact with this system by binding to receptors like CB1 and CB2—primarily located in our brains and immune systems. By activating these pathways, CBD enhances the ECS's ability to maintain balance or homeostasis within the body. The calming effect experienced is largely due to reduced neural activity associated with anxiety and improved sleep quality.
How Pure Kana Stands Out Against Pharmaceuticals
CBD gummies are often positioned as a more natural alternative to traditional medications used for managing stress, anxiety, and insomnia. Unlike pharmaceutical drugs that can come with significant side effects like dependency or drowsiness during the daytime hours, CBD offers users relief without such drawbacks. This is particularly appealing in light of growing evidence suggesting potential addictive properties in some sedative-hypnotic prescriptions commonly prescribed to manage sleep disorders.
Moreover, Pure Kana’s commitment to quality sets it apart from other brands by focusing on transparency and safety through third-party lab testing—ensuring the product contains exactly what is advertised. This approach contrasts sharply with traditional medication manufacturing where formulations can vary due to less stringent oversight.
Tailored for Everyone: Age-Specific Benefits
One of Pure Kana’s notable advantages is its suitability across different age groups, from teens dealing with social anxiety to seniors seeking a natural sleep aid. The gummies' customizable dosages allow individuals to tailor their intake according to specific needs and body sensitivities—a feature that conventional medications might not provide.
For younger users experiencing stress related to school or social environments, Pure Kana offers a non-intoxicating option devoid of psychoactive effects found in other cannabis products. Meanwhile, seniors can benefit from CBD’s anti-inflammatory properties which often accompany age-related ailments such as arthritis and chronic pain without risking adverse interactions with existing medications they might be taking.
Enhancing Wellness: The Holistic Approach
Incorporating Pure Kana CBD gummies into a holistic wellness routine amplifies their benefits. Users are encouraged to pair these products with practices like meditation, yoga, or aromatherapy for an even more effective relaxation experience. This synergistic effect enhances the overall impact on both mental and physical health by promoting better sleep hygiene routines.
For example, while yoga stretches can relieve tension in muscles before bedtime—making one ready for rest—a dose of CBD gummies consumed just prior could deepen that state of calmness through its neurochemical interactions with serotonin receptors. This combined approach helps establish a more robust nighttime ritual conducive to improved quality and duration of sleep.
Debunking Myths: Understanding CBD’s True Nature
Despite their growing popularity, many misconceptions surround the use of CBD products such as Pure Kana gummies. A prevalent myth is that all cannabis-derived products are illegal or unsafe—yet this isn't true for those containing less than 0.3% THC (the psychoactive component in marijuana). Additionally, fears surrounding potential addiction to CBD overlook evidence suggesting otherwise: unlike opioids and some prescription anxiety medications, studies indicate minimal risk of dependence when using CBD.
In conclusion, Pure Kana’s commitment to producing high-quality products positions it as a leader in the ever-expanding world of CBD gummies. With their proven ability to aid relaxation through scientific backing—while being safe for various age groups—and effectively countering common misconceptions about cannabinoids, they are not just leading but also educating consumers on healthier lifestyle choices.
The information provided above is based on available research and should be considered as part of an overall strategy in managing health conditions. Always consult healthcare professionals before starting any new supplement or treatment regimen.
In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social and Behavioral Sciences Team. She is the creator and host of the dr oz cbd gummies for blood sugar podcast, A Slight Change of Plans. We discuss how our identities develop and change, how our beliefs and internal narratives shape our perception of self, and how to use structured introspection about our values to determine our goals. We discuss how to cope and grow through uncertain situations, especially those that force us to reexamine our roles and identity. Dr. Shankar shares her experience of redefining her identity after an early career-ending setback. She also explains numerous science-based strategies to effectively define goals, structure our goal pursuits and maintain consistent motivation. This episode provides a science-supported toolkit and roadmap to assess your identity and goals and positively transform in the face of change. #HubermanLab #Science Thank you to our sponsors AG1: Maui Nui Venison: Eight Sleep: InsideTracker: Supplements from Momentous Huberman Lab Social & Website Instagram: Threads: Twitter: Facebook: TikTok: LinkedIn: Website: Newsletter: Dr. Maya Shankar Website: A Slight Change of Plans: TED Talk: YouTube: Instagram: Twitter: Facebook: Publications: Articles On the dimensionality of odor space: Computations of uncertainty mediate acute stress responses in humans: hair growth cbd gummies The End of History Illusion: Achievement Goals and the Hierarchical Model of Achievement Motivation: They Saw a Game: A Case Study: The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior: Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling: Books Chatter: The Voice in Our Head, Why It Matters, and How to Harness It: Awe: platinum x cbd gummies ad copy The New Science of Everyday Wonder and How It Can Transform Your Life: Get It Done: Surprising Lessons from the Science of Motivation: The War for Kindness: Building Empathy in a Fractured World: Thinking, Fast and Slow: Other Resources Identity Paralysis: Reginald Dwayne Betts: Rick Rubin: How to Access Your Creativity (Huberman Lab episode): Dr. Arie Kruglanski & Cognitive Closure: Dr. Ethan Kross & Venting: Slight Change of Plans - Daryl Davis episode: Let’s See a Game: Peak-end Rule: Timestamps 00:00:00 Dr. Maya Shankar 00:02:37 Sponsors: Maui Nui Venison & Eight Sleep 00:05:15 Identity Foreclosure, Identity Paralysis, Throughlines 00:12:10 Identity & Adolescence; “Essence” & Shame 00:16:58 Delight & Awe 00:23:00 Delight & Possibilities for Self 00:29:28 Playing Violin, Childhood 00:34:54 Sponsor: AG1 00:35:58 Intrinsic Motivation; Juilliard & Courage 00:45:43 Competitive Environments; Curiosity & Growth 00:53:46 Re-Creating of Self 01:00:51 Pop-Science, Science Accessibility 01:05:25 Sponsor: InsideTracker 01:06:32 Passions & Curiosity 01:13:20 Change, Cognitive Closure, End-of-History Illusion 01:22:29 Self-Awareness & Critical Feedback 01:30:48 Tools: Flexible Mindset; Reframing & Venting; Gratitude 01:40:13 Tool: Framing Goals 01:47:13 Tool: Agency in Goal Pursuit 01:52:25 Tool: Like-Minded People & Goal Pursuit; Challenging Beliefs 02:01:27 Cultivating Open-Mindedness & Empathy 02:08:15 Building Self Narratives: Empathy, Burnout 02:13:56 Tools: Goal Setting 02:19:54 Tool: “Middle Problem”, Maintaining Motivation 02:24:55 Tool: Aversion & Memory, Peak-End Rule 02:31:41 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Title Card Photo Credit: Mike Blabac - Disclaimer: