What Is GLP-1 & How Does It Reduce Appetite & Promote Weight Loss? | Dr. Andrew Huberman [9e0624]
Post Time: 2025-07-18
Unraveling the Science Behind CBD's Impact on Anxiety and Sleep Disorders
The science underpinning Cannabidiol (CBD) is both fascinating and promising, particularly in its role for anxiety relief and sleep enhancement. Unlike THC, another cannabinoid found in cannabis which can cause a high, CBD interacts with the endocannabinoid system without producing intoxicating effects. This interaction primarily occurs through receptors that modulate our mood and stress levels.
Research indicates that cannabinoids like CBD influence neurotransmitters involved in regulating anxiety and depression such as serotonin—a key player in maintaining mental health balance. Moreover, scientific studies have demonstrated how these compounds can improve sleep by promoting relaxation and reducing cortisol levels, the hormone responsible for stress. A 2020 study published in "The Permanente Journal" highlighted that nearly seven out of ten participants who used CBD reported improved sleep quality within weeks.
Comparing Natural Relief: CBD Gummies Versus Pharmaceutical Drugs
When it comes to managing anxiety and sleep issues, many are turning towards natural remedies like CBD gummies as an alternative or supplement to traditional medications. Pharmaceuticals often come with a range of side effects that may include dependency, drowsiness during the day, and even mood changes.
On the other hand, while no drug is without its risks entirely—CBD also has potential mild gastrointestinal issues—the general consensus points towards it being safer in terms of avoiding addiction or severe withdrawal symptoms. Furthermore, because CBD does not produce a psychoactive high unlike some prescription medications used for anxiety (such as benzodiazepines), users often report feeling more 'natural' during their daily routines.
The Endocannabinoid System: Your Body's Natural Balancing Act
Understanding the endocannabinoid system is key to grasping how CBD gummies can alleviate stress and promote better sleep. This complex network of receptors, found throughout your body, plays a significant role in maintaining homeostasis by regulating functions such as mood, appetite, and pain sensation.
CBD interacts with this system indirectly—instead of directly binding to the typical cannabinoid receptors (CB1 and CB2), it influences them through other pathways that lead to reduced anxiety levels. This process allows for a calming effect without overburdening one's system or causing drowsiness during daytime activities—a common side effect in many sleep medications.
Synergistic Wellness: Boosting Effects with CBD Gummies
For those seeking holistic improvements, combining CBD gummies with other wellness practices can be exceptionally beneficial. Incorporating these gummies into a routine that includes meditation, yoga, or aromatherapy could yield synergistic effects that amplify relaxation and improve quality of sleep.
Mindfulness exercises like yoga and meditation help center the mind while promoting physical well-being; when coupled with the stress-relieving properties of CBD, this can lead to enhanced results. Similarly, using essential oils in aromatherapy sessions not only engages your senses but also complements the calming effects of CBD on a neurological level—helping individuals unwind more effectively before bedtime.
Navigating Misconceptions: The Reality of Using CBD
There is often confusion surrounding the use and legality of cannabis-related products. To clarify, while THC remains federally illegal in many regions (including most states within the U.S.), hemp-derived CBD—which contains less than 0.3% THC—is legal under federal law thanks to the 2018 Farm Bill.
Moreover, it's important to address that contrary to common misconceptions, using cannabis products like CBD is not inherently addictive nor does it lead directly into harmful substance use patterns for most individuals. However, as with any supplement or medication, moderation and proper consultation with healthcare providers are advised. Consumers should seek out reputable brands offering third-party lab-tested gummies ensuring purity and safety.
Choosing the Right Product: Essential Considerations
Picking a high-quality CBD gummy product is crucial to achieving desired outcomes in stress relief and sleep improvement. There are several factors that consumers must consider before making their purchase:
-
Potency: Start with lower doses, especially if you're new to using CBD, and gradually increase until the effects become apparent.
-
Ingredients List: Look for products made from full-spectrum hemp extract which includes a variety of cannabinoids working together for maximum benefit—a phenomenon known as the "entourage effect."
-
Third-party Testing: Ensure your chosen product has been independently tested by reliable labs to verify its CBD content and screen out potential contaminants like pesticides or heavy metals.
Incorporating these considerations into your decision-making process will help in selecting a Bliss CBD Gummy that aligns well with personal health needs while ensuring safety and efficacy. With the proper research, consumers can effectively harness the therapeutic benefits of CBD for stress management and improved sleep quality, thereby enhancing overall wellness without significant drawbacks associated with traditional medications.
Dr. Andrew Huberman discusses how GLP-1, both the naturally occurring peptide and the newly popular GLP-1 cbd gummies for kidney disease drugs, work for appetite suppression and weight loss. Full episode: Show notes: #HubermanLab #WeightLoss #FatLoss Social & Website Instagram - Twitter - Facebook - TikTok - Website - Newsletter - Subscribe to the Huberman Lab Podcast Apple Podcasts: Spotify: Google Podcasts: Other platforms: The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing cbd gummies for quitting cigarettes or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or cbd gummies all natural delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.